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Need some encouragement please βΊ
Ok not sure where to start !!!! I just started yesterday I had not a bad day but went over my daily calories a little but was still in the recommended amount π. Now I have this obsession off getting in the scales everyday not good I no but need to get out off this habit as I no my weight fluctuates
Ok not sure where to start !!!! I just started yesterday I had not a bad day but went over my daily calories a little but was still in the recommended amount π. Now I have this obsession off getting in the scales everyday not good I no but need to get out off this habit as I no my weight fluctuates
Marv50
in
Weight Loss Support
8 years ago
Gutted
So a week in, 8 days of not drinking alcohol and eating fairly healthily (much better than past 3 weeks) and what do I have to show for it? Nothing, not even half a pound off. Totally gutted. Any suggestions! This is my breakfast today - 238 kCal all weighed and counted: 1 banana, 30g Bran Flakes, 1
So a week in, 8 days of not drinking alcohol and eating fairly healthily (much better than past 3 weeks) and what do I have to show for it? Nothing, not even half a pound off. Totally gutted. Any suggestions! This is my breakfast today - 238 kCal all weighed and counted: 1 banana, 30g Bran Flakes, 1
SportyGirl75
in
Weight Loss Support
8 years ago
Week Four.
So thanks to working in an office, earlier this week I got sick with a bad cold, nasty cough, ear infection and so on. So remained at work, but last workout was on Tuesday (eep). After Christmas I had gained 3 of the 4 pounds back (thanks mum hah). But am keeping an eye on my consumption of sweets. And
So thanks to working in an office, earlier this week I got sick with a bad cold, nasty cough, ear infection and so on. So remained at work, but last workout was on Tuesday (eep). After Christmas I had gained 3 of the 4 pounds back (thanks mum hah). But am keeping an eye on my consumption of sweets. And
Hidden
in
Weight Loss Support
8 years ago
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Anxiety and dry gagging
Was wondering if anybody suffers like i do with dry gagging when anxiety strikes ? Im 55 and have suffered for years with this its worse if im going to social event when im going to eat ,or in an crowded enviroment or enclosed room .Its worse some days than others i had a suprise 40th and 50 th borthday
Was wondering if anybody suffers like i do with dry gagging when anxiety strikes ? Im 55 and have suffered for years with this its worse if im going to social event when im going to eat ,or in an crowded enviroment or enclosed room .Its worse some days than others i had a suprise 40th and 50 th borthday
Gstar1961
in
Anxiety Support
8 years ago
Lovely Hairy Bikers fish recipe - Baked fish with Chorizo Crust - 255 calories
http://www.hairybikers.com/recipes/view/baked-fish-with-chorizo-crust#fEUqkjwIurEXKk03.97 Serves 4 Prep time 10 minutes Cooking time 20 minutes Calories 255 per serving Read more at http://www.hairybikers.com/recipes/view/baked-fish-with-chorizo-crust#4cV0QLHPiQFZMj6k.99Ingredients 4 x 150g thick white
http://www.hairybikers.com/recipes/view/baked-fish-with-chorizo-crust#fEUqkjwIurEXKk03.97 Serves 4 Prep time 10 minutes Cooking time 20 minutes Calories 255 per serving Read more at http://www.hairybikers.com/recipes/view/baked-fish-with-chorizo-crust#4cV0QLHPiQFZMj6k.99Ingredients 4 x 150g thick white
Pineapple27
4 stone
in
Weight Loss Support
8 years ago
Soul searching
It's strange. I've had a lifetime of battling with my weight and body image issues and an addiction to binging. My weight has oscillated between being underweight (not that often!) to "healthy" and up to severely obese...and then back down again...and then back up again!! When I am on a healthy diet
It's strange. I've had a lifetime of battling with my weight and body image issues and an addiction to binging. My weight has oscillated between being underweight (not that often!) to "healthy" and up to severely obese...and then back down again...and then back up again!! When I am on a healthy diet
Jet117
1 stone
in
Weight Loss Support
8 years ago
FLAT TUMMY TO BLOATED AS SOON AS EATEN .MY MEDS PLAY A PART !! ANY TIPS TRIED CHARCOAL AND NO NOT LIKE THE SONG :) WHATS YOUR TAKE
Right i take quite a few meds for my condition, i have my toast in the morning with a couple of coffees before i medicate.my 1st tablet round consists of 13 pills i can have a flat tummy up till my next meal as soon as i eat i bloat up its not fat tummy trouble lol its rock hard and round i take ranitidine
Right i take quite a few meds for my condition, i have my toast in the morning with a couple of coffees before i medicate.my 1st tablet round consists of 13 pills i can have a flat tummy up till my next meal as soon as i eat i bloat up its not fat tummy trouble lol its rock hard and round i take ranitidine
WAGS56
in
Anxiety Support
8 years ago
Another Newbie! :)
Hi guys I'm a 21 year old student who has coped with stress through an unhealthy relationship with food. I know its important to break habits so I'm trying to get through this year without stress eating, which has been going well so far as I'm taking an easier year. And to stop eating out and getting
Hi guys I'm a 21 year old student who has coped with stress through an unhealthy relationship with food. I know its important to break habits so I'm trying to get through this year without stress eating, which has been going well so far as I'm taking an easier year. And to stop eating out and getting
housre
in
Weight Loss Support
8 years ago
My sob story πππ
Trying for the millionth time to lose weight and get generally healthier.. Back around 4/5 years ago was bulimic and a drink/drug addict.. I horrible life, and an unhealthy size 8 and just under 10stone at 5ft 11.. Having mental health I've always struggled with myself, whether it's motivation, falling
Trying for the millionth time to lose weight and get generally healthier.. Back around 4/5 years ago was bulimic and a drink/drug addict.. I horrible life, and an unhealthy size 8 and just under 10stone at 5ft 11.. Having mental health I've always struggled with myself, whether it's motivation, falling
Chaaar94
in
Weight Loss Support
8 years ago
Feeling lost
I'm really just looking for some suggestions on how to get myself out of this pit of misinformation and confusion as to what "normal eating" looks like and wondering if anyone has been through a similar issue (or have any solutions/tips?). A little back story - I have a history of eating disorders,
I'm really just looking for some suggestions on how to get myself out of this pit of misinformation and confusion as to what "normal eating" looks like and wondering if anyone has been through a similar issue (or have any solutions/tips?). A little back story - I have a history of eating disorders,
Hidden
in
Weight Loss Support
8 years ago
No weigh in !!!
I have decided not to weigh my self and just feel the weight loss through my clothes... in the past when I have been on strict diets it was always so demoralising when they scales showed only a pound loss at least this way I won't be tempted to raid the biscuit tin when I am feeling fed up!!!! Let's
I have decided not to weigh my self and just feel the weight loss through my clothes... in the past when I have been on strict diets it was always so demoralising when they scales showed only a pound loss at least this way I won't be tempted to raid the biscuit tin when I am feeling fed up!!!! Let's
D-Dee
in
Weight Loss Support
8 years ago
Fasting blood sugar level 10mmol/L
I'm 29, and even though I tried to be good during Christmas I fell off it and now my fasting g blood sugar is 10mmol/L which is scary as I have to get it to 5 or below..... Could someone please help me to by suggesting what I should eat n what not... I tried to google it and also YouTube it however they
I'm 29, and even though I tried to be good during Christmas I fell off it and now my fasting g blood sugar is 10mmol/L which is scary as I have to get it to 5 or below..... Could someone please help me to by suggesting what I should eat n what not... I tried to google it and also YouTube it however they
Rioc
in
Weight Loss Support
8 years ago
Shopping π
Hello everyone Happy new year everyone xx I'm starting tomorrow and will introduce myself in another post. 2 questions if anyone could kindly answer. 1. Is there a weekly weigh in post / link/ group that I can add my start weight and hopefully my weekly weight loss, I think that doing this will spur
Hello everyone Happy new year everyone xx I'm starting tomorrow and will introduce myself in another post. 2 questions if anyone could kindly answer. 1. Is there a weekly weigh in post / link/ group that I can add my start weight and hopefully my weekly weight loss, I think that doing this will spur
Cp71
in
Weight Loss Support
8 years ago
Another bad penny turning up again π
Good evening everyone π. I have had rather a rather large wobble from my chosen path of weight loss during December. My only saving grace is that in comparison to every other year, I have kept nearer to the path, and have not just thought 'sod it' as I have done previously. I am forever curious as
Good evening everyone π. I have had rather a rather large wobble from my chosen path of weight loss during December. My only saving grace is that in comparison to every other year, I have kept nearer to the path, and have not just thought 'sod it' as I have done previously. I am forever curious as
Jingle_berry
in
Weight Loss Support
8 years ago
How do I know if I have Bulimia?
I'm 15 and I am constantly worried about my weight and size, I weigh myself multiple times a day. Sometimes I won't eat anything all day then feel good about it when I throw up. I have other days where I binge eat everything like chocolate, but the thing is after I binge eat I never make myself throw
I'm 15 and I am constantly worried about my weight and size, I weigh myself multiple times a day. Sometimes I won't eat anything all day then feel good about it when I throw up. I have other days where I binge eat everything like chocolate, but the thing is after I binge eat I never make myself throw
Laurenhenderson15
in
Talk ED (eating disorders)
8 years ago
Ovestin cream
Has anyone ever used ovestin estriol cream? Iv never used it although it was prescribed a month ago. Scared of the side effects.
Has anyone ever used ovestin estriol cream? Iv never used it although it was prescribed a month ago. Scared of the side effects.
Hidden
in
Endometriosis UK
8 years ago
My official Christmas gain
I always weigh on a Friday "officially", as in its the only weight I write down. That hasn't stopped me from weighing throughout the week and staring in shock at 4lbs that stuck to me stubbornly everyday. I did a bit of research into water retention yesterday and drank just green tea and water all day
I always weigh on a Friday "officially", as in its the only weight I write down. That hasn't stopped me from weighing throughout the week and staring in shock at 4lbs that stuck to me stubbornly everyday. I did a bit of research into water retention yesterday and drank just green tea and water all day
Hidden
in
Weight Loss Support
8 years ago
Old tricks arent working.
At least not as well. In the past I'd have a bout of anxiety and it would last a few months and as long as I exercised eat healthier it would fade away. Well I'm 9+months on this rough patch and though I'm exercising and doing the right things it's still lingering. Had a few great days but today was
At least not as well. In the past I'd have a bout of anxiety and it would last a few months and as long as I exercised eat healthier it would fade away. Well I'm 9+months on this rough patch and though I'm exercising and doing the right things it's still lingering. Had a few great days but today was
LDS32
in
Anxiety Support
8 years ago
Portion distortion - any sites that show correct portion sizes?
I've just had a big wakeup call that I am 3at overweight and am now trying to lose of properly, just the half hearted tttempt I've been putting in. Yesterday I estimated portion sizes that I had, and myfitnesspal calculated it at 1500 calories... However I wokewoke up at midnight feeling like I was
I've just had a big wakeup call that I am 3at overweight and am now trying to lose of properly, just the half hearted tttempt I've been putting in. Yesterday I estimated portion sizes that I had, and myfitnesspal calculated it at 1500 calories... However I wokewoke up at midnight feeling like I was
Mizzy-Lou
in
Weight Loss Support
8 years ago
Anorexia, anxiety and working.
Hello, I have previously called in sick to work about three or four weeks ago because I had been feeling light headed and weak due to my eating disorder and when I called they didn't ask me what was wrong. I have been feeling this way again lately which is not helped by my anxiety condition which always
Hello, I have previously called in sick to work about three or four weeks ago because I had been feeling light headed and weak due to my eating disorder and when I called they didn't ask me what was wrong. I have been feeling this way again lately which is not helped by my anxiety condition which always
Rubie1996
in
Talk ED (eating disorders)
8 years ago
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