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The Best Time Of Day To Take 7 Popular Supplements
You may have a near-perfect battery of supplements to support everything from your bones to your blood to your heart, and more. But when and how you take your vitamins, fish oil, and probiotics may be as important as what you’re taking. Get the most out of seven popular supplements with this comprehensive
You may have a near-perfect battery of supplements to support everything from your bones to your blood to your heart, and more. But when and how you take your vitamins, fish oil, and probiotics may be as important as what you’re taking. Get the most out of seven popular supplements with this comprehensive
suramo
Star
in
Diabetes India
5 years ago
Thyroid/Extremely tired!
Hi I have an underactive thyroid and am so so tired. I had a blood test last week. Just picked the results. Would really love some advice please. Serum free T4 level 14.7 pmol. Range 12.0 -22.0pmol Serum free T3 level 5.2 pmol Range 3.10-6.80pmol Serum TSH level 0.04 mu/l Range 0.27-4.20
Hi I have an underactive thyroid and am so so tired. I had a blood test last week. Just picked the results. Would really love some advice please. Serum free T4 level 14.7 pmol. Range 12.0 -22.0pmol Serum free T3 level 5.2 pmol Range 3.10-6.80pmol Serum TSH level 0.04 mu/l Range 0.27-4.20
sueoathall
in
Thyroid UK
5 years ago
Iron.
This is prompted by the recent post by justfor [1]. I was at my integrative medicine doctor yesterday. He's my enabler for off-label meds. We go back to 2006. When I took my most recent lab results (back then), he jumped all over the ferritin number. As I recall, it was in the upper-200s. He wanted
This is prompted by the recent post by justfor [1]. I was at my integrative medicine doctor yesterday. He's my enabler for off-label meds. We go back to 2006. When I took my most recent lab results (back then), he jumped all over the ferritin number. As I recall, it was in the upper-200s. He wanted
pjoshea13
in
Advanced Prostate Cancer
5 years ago
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Hi everyone I hope you are keeping as well as you can. It’s just under three weeks since I got the call for a liver transplant. It’s gone well so far with just a few ups and downs and tonight I’m sat back home( exhausted) with my hubby and pup looking forward. For all of you waiting for your call keep
Hi everyone I hope you are keeping as well as you can. It’s just under three weeks since I got the call for a liver transplant. It’s gone well so far with just a few ups and downs and tonight I’m sat back home( exhausted) with my hubby and pup looking forward. For all of you waiting for your call keep
Smyally
in
British Liver Trust
5 years ago
Recently experiencing chest pain
Brief summary of my PMR December 2018 outpatient care diagnosed me with PMR. February 2019 saw a rheumatologist put me on 30 mg prednisone. Overall been doing very well with tapering I had to go back to 15 mg Move ahead I am now on 10 mg just recently had blood work and my numbers are perfect my C Reactive
Brief summary of my PMR December 2018 outpatient care diagnosed me with PMR. February 2019 saw a rheumatologist put me on 30 mg prednisone. Overall been doing very well with tapering I had to go back to 15 mg Move ahead I am now on 10 mg just recently had blood work and my numbers are perfect my C Reactive
jensen0518
in
PMRGCAuk
5 years ago
Latest blood test results
Dear all, thank you in advance for this. Any insights appreciated. I have been on levo (5omg) for 5 weeks and will be tested after 6 weeks. However, I have been tested regularly for other things and they have thrown in basic thyroid tests each time, plus I contacted old GP from the first half of this
Dear all, thank you in advance for this. Any insights appreciated. I have been on levo (5omg) for 5 weeks and will be tested after 6 weeks. However, I have been tested regularly for other things and they have thrown in basic thyroid tests each time, plus I contacted old GP from the first half of this
Aloha79
in
Thyroid UK
5 years ago
Vitamin C is it dangerous to take a once a day drink of Vitamin C...called "emergen-c" 1000mg ???I have SLL and am on W/W
Hope I put this in the right spot
Hope I put this in the right spot
Stelladoro
in
CLL Support
5 years ago
Supplements and blood test
Hi all again! So sorry one more post. I am having bloods tomorrow... TF1 and XFT as well as electrolytes as I have low potassium. I’ve been taking vitamin c, Ashwagandha, a probiotic and gaviscon for about two weeks. This was before the doctor mentioned thyroid and I thought I was losing my mind, I really
Hi all again! So sorry one more post. I am having bloods tomorrow... TF1 and XFT as well as electrolytes as I have low potassium. I’ve been taking vitamin c, Ashwagandha, a probiotic and gaviscon for about two weeks. This was before the doctor mentioned thyroid and I thought I was losing my mind, I really
Lahodges10
in
Thyroid UK
5 years ago
Proxeed vs Superdrugs male fertility supplements
So reading about proxeed made me wonder if my OH is on the best supplement. Made me question should he be on proxeed instead. He's currently on superdrugs male fertility sachets. I'm finding it hard to gauge which offers best vitamins and minerals. Proxxed ingredients are per sachet. Superdrugs are
So reading about proxeed made me wonder if my OH is on the best supplement. Made me question should he be on proxeed instead. He's currently on superdrugs male fertility sachets. I'm finding it hard to gauge which offers best vitamins and minerals. Proxxed ingredients are per sachet. Superdrugs are
Jessy1280
in
Fertility Network UK
5 years ago
18 Unique and Healthy Vegetables (an Article)
The article was
originally published and written by: Jillian Kubala, MS, RD on October 2, 2019 for Healthline.com
.
It talks about how certain vegetables may help us more than other types of vegetables. Please see below.
Commonly consumed vegetables, such as spinach, lettuce, peppers,
The article was
originally published and written by: Jillian Kubala, MS, RD on October 2, 2019 for Healthline.com
.
It talks about how certain vegetables may help us more than other types of vegetables. Please see below.
Commonly consumed vegetables, such as spinach, lettuce, peppers,
suramo
Star
in
Healthy Eating
5 years ago
Vitamin c
Feeling devastated. Had cold symptoms so took mega vitamin C tabs 2 tabs on Tuesday and today. Just read some comments that it can affect implantation and can cause miscarriage. So so worried now. M in 2 ww currently. Any advice please....never thought vitamins can dangerous... Anyone has any experience
Feeling devastated. Had cold symptoms so took mega vitamin C tabs 2 tabs on Tuesday and today. Just read some comments that it can affect implantation and can cause miscarriage. So so worried now. M in 2 ww currently. Any advice please....never thought vitamins can dangerous... Anyone has any experience
Renk
in
Fertility Network UK
5 years ago
Latest test results with hashimotos
Can someone help with my latest thyroid test results? TSH 0.02 (0.27-4.2) T3 4.9 (3.1-6.8) T4 13.6 (12-22) I now take 25mcg of t3 along with 75mcg of t4 every morning. Also, broad spectrum probiotic, fish oil, zinc, selenium, magnesium glycinate and vitamin c. I always seem to be on the low end of
Can someone help with my latest thyroid test results? TSH 0.02 (0.27-4.2) T3 4.9 (3.1-6.8) T4 13.6 (12-22) I now take 25mcg of t3 along with 75mcg of t4 every morning. Also, broad spectrum probiotic, fish oil, zinc, selenium, magnesium glycinate and vitamin c. I always seem to be on the low end of
purplejuicy
in
Thyroid UK
5 years ago
A Change of Seasons
So my Anxiety has gotten worse again. It was the same last year but started around August.I think the change of seasons has something to do with this and also having SAD amps it up. Any tips for getting through this. I have a SAD lamp also take Vitamin D3 and Vitamin C.
So my Anxiety has gotten worse again. It was the same last year but started around August.I think the change of seasons has something to do with this and also having SAD amps it up. Any tips for getting through this. I have a SAD lamp also take Vitamin D3 and Vitamin C.
RockHippy
in
Anxiety Support
5 years ago
Finally found my perfect breakfast
Hi all Some of you may remember that when i first joined i asked about greek yogurt but just did not enjoy having it for breakfast. Then i found out i was not allergic to eggs like i thought i was but i eventually got fed up after a few weeks of eating eggs. Now months later i have finally found my
Hi all Some of you may remember that when i first joined i asked about greek yogurt but just did not enjoy having it for breakfast. Then i found out i was not allergic to eggs like i thought i was but i eventually got fed up after a few weeks of eating eggs. Now months later i have finally found my
BMDmom
in
Healthy Eating
5 years ago
Would appreciate input on latest bits A, E, and ferritin levels
I am bit concerned about my latest vit A and E readings: vitamin A (retinol) (C.L.H.P) 2.86 pmol/l (1.55-3.30) 819 ug/l (444-945) Is this good or should it be higher? I take fish oil and dried beef liver capsules daily (together, they are said to contain 100% of RV) since reading that non-animal vit
I am bit concerned about my latest vit A and E readings: vitamin A (retinol) (C.L.H.P) 2.86 pmol/l (1.55-3.30) 819 ug/l (444-945) Is this good or should it be higher? I take fish oil and dried beef liver capsules daily (together, they are said to contain 100% of RV) since reading that non-animal vit
Hidden
in
Thyroid UK
5 years ago
New here. No diagnosis.
Hi all. Thanks for having me - I feel totally alone and have nobody to talk to. My very first symptom was a sore/stiff shoulder with no cause. (Though I experienced sore wrists 4 months prior to that. I thought maybe carpal tunnel at the time.) That was about 6 months ago. It escalated quickly to fully
Hi all. Thanks for having me - I feel totally alone and have nobody to talk to. My very first symptom was a sore/stiff shoulder with no cause. (Though I experienced sore wrists 4 months prior to that. I thought maybe carpal tunnel at the time.) That was about 6 months ago. It escalated quickly to fully
robinjeanine
in
NRAS
5 years ago
Heart Failure and anaemia
Morning my husband had his HA and CA last October. His iron levels have been borderline low since April. Does anyone take an iron supplement. Have been back and forth between hospital and GP over the last month and just wondered if an off the shelf iron and vitamin C. Tablet could help. Thanks
Morning my husband had his HA and CA last October. His iron levels have been borderline low since April. Does anyone take an iron supplement. Have been back and forth between hospital and GP over the last month and just wondered if an off the shelf iron and vitamin C. Tablet could help. Thanks
Kkatrina
in
British Heart Foundation
5 years ago
Advice needed
Hi, I am hoping to purchase a book - I am underactive thyroid and have had RAI. I take 175mg levo a day and have Graves disease. I am currently on selenium and Vit C. Just want to get a book on foods that I should be eating and general advice on the above. Any advice would be welcome please. Thank
Hi, I am hoping to purchase a book - I am underactive thyroid and have had RAI. I take 175mg levo a day and have Graves disease. I am currently on selenium and Vit C. Just want to get a book on foods that I should be eating and general advice on the above. Any advice would be welcome please. Thank
Wens42835
in
Thyroid UK
5 years ago
Researchers say No to Low Carb/Keto Diet!
An interesting read for most of us who practice Low Carb Diet.... The results from a pooled research on low carbohydrate diets were presented at the European Society of Cardiology's 2018 Congress in August by researchers based in the UK, Poland, Sweden, and Greece.... The article outlines the start of
An interesting read for most of us who practice Low Carb Diet.... The results from a pooled research on low carbohydrate diets were presented at the European Society of Cardiology's 2018 Congress in August by researchers based in the UK, Poland, Sweden, and Greece.... The article outlines the start of
namaha
Administrator
in
Diabetes India
5 years ago
NEW RESULTS, I FEEL LIKE I’M DYING
Hi all, Just a refresher, I had total thyroidectomy for papillary cancer in 2017, have not been well since surgery. All vitamin & mineral levels are optimal. I take synthroid 100mcg, 7.5 mcg cytomel, taken together at 7am with a full glass of water, breakfast at 10am. Supplements : 400mg magnesium glycinate
Hi all, Just a refresher, I had total thyroidectomy for papillary cancer in 2017, have not been well since surgery. All vitamin & mineral levels are optimal. I take synthroid 100mcg, 7.5 mcg cytomel, taken together at 7am with a full glass of water, breakfast at 10am. Supplements : 400mg magnesium glycinate
Rosebud1955
in
Thyroid UK
5 years ago
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