Finally found my perfect breakfast - Healthy Eating

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Finally found my perfect breakfast

BMDmom profile image
3 Replies

Hi all

Some of you may remember that when i first joined i asked about greek yogurt but just did not enjoy having it for breakfast. Then i found out i was not allergic to eggs like i thought i was but i eventually got fed up after a few weeks of eating eggs.

Now months later i have finally found my perfect breakfast. I was dignosed as dairy intolerance after several tests as i eat a lot of cheese, milk, natural yogurt and i started not feeling well and after several test my consultant finally found what was wrong with me.

With that diagnosis though i found my breakfast. Which is coconut yogurt with walnuts, camu camu powder , chia seeds. Im not a massive fruit eater but the camu camu powder gives a nice fruity flavour, iv eaten this breakfast 6 days a week for 2 months now and i still love it and better still have not got bored off it , i love it. And i have to credit it to the coconut yogurt its sooooo delish and creamy.

Camu camu fruit is higher in vitamin C than oranges and has a lovley taste and smell. Due to another condition i have to consume high amounts of vitamin C ( advised by my DR) so its a great way of getting it in every 10g of my camu camu powder is 600mg of vitamin C.

I not only love my breakfast but im not snacking as much which is good for maintaining my current weight and not putting weight on as im full till lunch time but i have so much energy after eating my breakfast now im like a poket rocket zooming with energy which i love.

I wanted to update as a lot of people have helped me on here.

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BMDmom
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3 Replies
Zest profile image
Zest

Hi BMDmom

Yes, I do remember your first post where you asked about Greek yoghurt.

I am so pleased to hear that you've managed to find a breakfast that you like, and it sounds like a delicious breakfast! :-) I've not heard of camu camu powder - I will have to look it up to see what it is. The coconut yoghurt does sound very scrumptious! Ah, now I've read more of your post, I see that the camu camu powder has a lot of Vitamin C in it.

I love your description of yourself as a 'pocket rocket zooming with energy' - that sounds GREAT. Thanks for updating us, and I'd like to wish you an excellent weekend.

Zest :-)

BMDmom profile image
BMDmom in reply to Zest

Thanks Zest, if anyone would like to try the yogurt it called the coconut collaborative and its the natural flavour i get.

Zest profile image
Zest in reply to BMDmom

That's great, I'll have to look out for it. :-)

Zest :-)

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