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Tough week but stayed the course
To combat this, I have changed my walk to work to go a longer route, (1.2 mile further), got up half hour earlier each day to do my
cycling
and exercises, (now up to 14 situps and 14 pushups twice a day, 15 of each next week) and aimed for 2,000 - 2,150 calories a day.
To combat this, I have changed my walk to work to go a longer route, (1.2 mile further), got up half hour earlier each day to do my
cycling
and exercises, (now up to 14 situps and 14 pushups twice a day, 15 of each next week) and aimed for 2,000 - 2,150 calories a day.
Jonpitt
in
Active 10
7 years ago
RPM cycling and the next challenge
The recommended RPM for the
cycling
is between 80-90. But it's meant to be FORCED. What happens when/if you find this too little of a challenge? Are you expected to move it up to 95 etc? I'm also interested in frequency of exercise. Some go for it every day but others reckon every other day.
The recommended RPM for the
cycling
is between 80-90. But it's meant to be FORCED. What happens when/if you find this too little of a challenge? Are you expected to move it up to 95 etc? I'm also interested in frequency of exercise. Some go for it every day but others reckon every other day.
jeeves19
in
Cure Parkinson's
7 years ago
Cuban adventure
I decided in February I needed a change and was lucky enough to be able to get on a Cuban
cycling
trip. I saw an amazing May Day parade, cycled for 5 days (over 10 days) and basically had an amazing adventure. I cycled up mountains (really) and really challenged myself.
I decided in February I needed a change and was lucky enough to be able to get on a Cuban
cycling
trip. I saw an amazing May Day parade, cycled for 5 days (over 10 days) and basically had an amazing adventure. I cycled up mountains (really) and really challenged myself.
Hidden
3 stone
in
Weight Loss Support
7 years ago
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Exercise sensibly or you could do yourself more harm than good.
This all worked well until one day I decided to speed up weight loss by doing my usual 10,000 + steps,
cycling
and my pushups and sit ups and reduce my calorie intake to 1,000 per day. This led to me feeling ill, light headed and faint if I made sudden movements. Mistake number 1.
This all worked well until one day I decided to speed up weight loss by doing my usual 10,000 + steps,
cycling
and my pushups and sit ups and reduce my calorie intake to 1,000 per day. This led to me feeling ill, light headed and faint if I made sudden movements. Mistake number 1.
Jonpitt
in
Active 10
7 years ago
Achiless tendonitis
I found the best exercise for me was
cycling
and moderate weight at the gym also my physio showed me how to tape the are and best stretches for the area of injury. Hope my experience helps someone out
I found the best exercise for me was
cycling
and moderate weight at the gym also my physio showed me how to tape the are and best stretches for the area of injury. Hope my experience helps someone out
Pain97
in
Pain Concern
7 years ago
Cycling
Just for us folks to have a confirmation - of what we already knew to an extent : http://www.nbcnews.com/nightly-news/video/how-patients-are-using-
cycling
-to-slow-down-parkinson-s-917498947693 If you happen to like good news, have a look...
Just for us folks to have a confirmation - of what we already knew to an extent : http://www.nbcnews.com/nightly-news/video/how-patients-are-using-
cycling
-to-slow-down-parkinson-s-917498947693 If you happen to like good news, have a look...
Xenos
in
Cure Parkinson's
7 years ago
Newley diagnosed... almost
Always been active even if not super fit all the time, I enjoyed walking, kayaking, motorcycling,
cycling
. (sounds like a dating profile!) I'm looking for advice and thoughts on my situation please. I have over the years had episodes of palpitations that would come and go.
Always been active even if not super fit all the time, I enjoyed walking, kayaking, motorcycling,
cycling
. (sounds like a dating profile!) I'm looking for advice and thoughts on my situation please. I have over the years had episodes of palpitations that would come and go.
ccwh70
in
British Heart Foundation
7 years ago
After 10 days of dieting
And made to and fro from university to accommodation via walking (stop all
cycling
,train or subway). This added 40 minutes of one way walking exercise for me . 8.
And made to and fro from university to accommodation via walking (stop all
cycling
,train or subway). This added 40 minutes of one way walking exercise for me . 8.
raviwithfuture
10 kg
in
Weight Loss Support
7 years ago
Happier
When ut gets warmer go
cycling
again.i hope peple will find a way that they can get pesce and be happy again .đ
When ut gets warmer go
cycling
again.i hope peple will find a way that they can get pesce and be happy again .đ
Nina78
in
Anxiety Support
7 years ago
Need advice
Hi I'm new here, I think I have a problem with my eating, for the past few months I've only had one meal a day if I eat at all while doing half an hour
cycling
everyday sometimes more. I want to get help but I can't reach out myself and I don't know what to do, any advice ?
Hi I'm new here, I think I have a problem with my eating, for the past few months I've only had one meal a day if I eat at all while doing half an hour
cycling
everyday sometimes more. I want to get help but I can't reach out myself and I don't know what to do, any advice ?
Mbaker13
in
Talk ED (eating disorders)
7 years ago
Update on the Stanford study
Is this a combination of
cycling
, dance, medicine and infusions or is something else going on here? Questions I canât answer. I can only be happy and grateful and hope the trial will become available to others soon.
Is this a combination of
cycling
, dance, medicine and infusions or is something else going on here? Questions I canât answer. I can only be happy and grateful and hope the trial will become available to others soon.
NanCyclist
in
Cure Parkinson's
7 years ago
Parsing Parkinson's
Alberts has shown that when people cycle as per his protocols, the same areas of the brain that are activated by medicine are activated by
cycling
.
Cycling
IS medicine. We know that medicine slows the progression of the disease but doesnât stop it. Same for
cycling
. But WHAT IF?? WHAT IF??
Alberts has shown that when people cycle as per his protocols, the same areas of the brain that are activated by medicine are activated by
cycling
.
Cycling
IS medicine. We know that medicine slows the progression of the disease but doesnât stop it. Same for
cycling
. But WHAT IF?? WHAT IF??
NanCyclist
in
Understanding Clinical Trials
7 years ago
Parsing Parkinson's
Alberts has shown that when people cycle as per his protocols, the same areas of the brain that are activated by medicine are activated by
cycling
.
Cycling
IS medicine. We know that medicine slows the progression of the disease but doesnât stop it. Same for
cycling
. But WHAT IF?? WHAT IF??
Alberts has shown that when people cycle as per his protocols, the same areas of the brain that are activated by medicine are activated by
cycling
.
Cycling
IS medicine. We know that medicine slows the progression of the disease but doesnât stop it. Same for
cycling
. But WHAT IF?? WHAT IF??
NanCyclist
in
Cure Parkinson's
7 years ago
Being inactive
My INR had gone much higher than it has ever been, last week I had severe vertigo, unable to function for nearly 5 days, Warfarin clinic informed me being inactive has a great bearing on INR levels I'm usually very active running/
cycling
/walking etc so I need to be sure I do 'stuff' đ Anyone else heard
My INR had gone much higher than it has ever been, last week I had severe vertigo, unable to function for nearly 5 days, Warfarin clinic informed me being inactive has a great bearing on INR levels I'm usually very active running/
cycling
/walking etc so I need to be sure I do 'stuff' đ Anyone else heard
Dot69
in
Hughes Syndrome APS Forum
7 years ago
W9R3
At 48 years old and 4 stone overweight (despite low carb diet, running and
cycling
I've still only lost 3lbs in over 2months), I was quite pleased to have covered 5K in 31 minutes 5 seconds. I want to get under 30 minutes for the 5k as my next target. Hopefully that shouldn't be too far off.
At 48 years old and 4 stone overweight (despite low carb diet, running and
cycling
I've still only lost 3lbs in over 2months), I was quite pleased to have covered 5K in 31 minutes 5 seconds. I want to get under 30 minutes for the 5k as my next target. Hopefully that shouldn't be too far off.
Banditducman
Graduate
in
Couch to 5K
7 years ago
Feeling lucky after a cycle accident
On Sunday the 9th April this year I was involved in a road accident when
cycling
, the car did not see me. I do appreciate how lucky I am to be able to post this today. I woke up in the ambulance, by best description of what happened is fuzzy. My helmet probably saved me.
On Sunday the 9th April this year I was involved in a road accident when
cycling
, the car did not see me. I do appreciate how lucky I am to be able to post this today. I woke up in the ambulance, by best description of what happened is fuzzy. My helmet probably saved me.
Hidden
in
Headway
7 years ago
Serious brain injury
He loved the outdoors,
cycling
walking etc. I am so mixed up what is the best thing for him to do.
He loved the outdoors,
cycling
walking etc. I am so mixed up what is the best thing for him to do.
sue-66
in
Headway
7 years ago
Newbie with lack of confidence
I try to do some
cycling
on an excercise bike every other day for around 20 minutes. Would love to lose about 3 stone. Am not a lover of fruit or certain veg as ceetain textures make me gag!! Need some help with weightloss and dinner ideas for 5 people that still taste nice and are cheap!!
I try to do some
cycling
on an excercise bike every other day for around 20 minutes. Would love to lose about 3 stone. Am not a lover of fruit or certain veg as ceetain textures make me gag!! Need some help with weightloss and dinner ideas for 5 people that still taste nice and are cheap!!
SarahEllio01
in
Weight Loss Support
7 years ago
Broke the 100 kg barrier!
I have been doing more and more
cycling
, going out for short rides nearly every day, which seems to be helping. I have also cut out all added sugar from my diet.
I have been doing more and more
cycling
, going out for short rides nearly every day, which seems to be helping. I have also cut out all added sugar from my diet.
mayaena
5kg
in
Weight Loss Support
7 years ago
Being realistic!
When I started, I planned do do an hour a day, yoga, hula hooping,
cycling
, skipping. Of course, I can't fit an hour of exercise into my day, and knowing I couldn't do an hour, I didn't do ANYTHING. The last two weeks, I have decided to be much easier on myself.
When I started, I planned do do an hour a day, yoga, hula hooping,
cycling
, skipping. Of course, I can't fit an hour of exercise into my day, and knowing I couldn't do an hour, I didn't do ANYTHING. The last two weeks, I have decided to be much easier on myself.
victoria-anne
Healthy BMI
in
Weight Loss Support
7 years ago
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