Experiences with

Complex B

Many people take vitamins, but many companies are selling toxic doses, the recommended dose of b6 is 30 to 50mg, however most of the vitamin B6 and complex B vitamin have 100mg of vitamin B6 and its to high, it can become toxic at 50mg or less, so be careful, trust an honest man more than all the knowledge

Many people take vitamins, and can reduce depression, we need vitamins, but many companies are selling toxic doses, for example the recommended dose of b6 is 30 to 50mg, however the information available online is corrupt, most of the vitamin B6 and complex B vitamin have 100mg of vitamin B6 and its

B Reishi and lion mane supplements

Ferritin 210mg Vit c effervescent Complex B complex all 8. VIT D spray Vb12 spray I am also taking pro and pre biotic can I contain with these or do I have to stop. I'm.also takikg protein shake which is everything free BUT I HAVE POSTED THE VITAMINS IT CONTAINS IN A PICTURE.

Shld I start taking a complex b supplement as b12 is also 684 and folate is 7.8 and ferritin 84..again shld u wait for 6 weeks or start now at same time as increasing levo?

Should I keep taking complex b (Igennus) and maybe add folate on top? I only just recently started with this complex B though (3 weeks ago thanks to this forum) I was looking for an specialist to help me get some answers, but now Im questioning if I really need to?

Vitamins can be toxic, many manufacturers are using high doses, to get vitamins a bad name, the recommended dose for vitamin B6 from a trusted source is 30 to 50 mg, many of the B6 vitamins on the market are 100mg and that can be toxic, also be careful of complex b vitamins, some will have 100gm of B6

I felt a little bit better but had another blood test on 5th June and my result was TSH 3.01 and my T4 13.7 I'm feeling tired all the time again so do you think I need to increase my dose again.I take supplements, complex B and Biotin as I am loosing a lot of hair,which is also distressing.

I started with oral 100mg/day HCL B1 (combined with Magnesium and complex B as the protocol explains). After one week, I felt more energy and improvements happened very gradually during the following 3 months.

Hi I just want to tell you about my experience with certain Vitamin B Complex and unbearable restless legs. By the way, I have Parkinson's Disease. 5th Jan 24, I started taking a Vitamin B complex (B Complex - Naturelo brand). 16 March 24, I started to have restless legs and little sleep.

Please can people help with finding a good vitamin b complex? I've looked at health leads vitamin b complex but the folate levels seem low?

Please can anyone recommend a good vitamin B complex that does not contain ascorbic acid (unfortunately Igennus does), as even a small amount of this gives me abdominal pains and diarrhoea. I also need a good folate supplement, either in the B complex or separately.

Hi, I may have imagined it but I think I remember seeing somewhere on here that it was inadvisable to take B complex vitamins together with C for thyroid problems. I’m asking as I have a bottle of B complex with added vitamin C. Can anyone point me to this, or was it a dream? Many thanks.

Having searched online the other supplements seem ok although he will not take them on the day he takes his Methotrexate but I am worried about the B complex supplement. Do any of you take a B complex while on Methotrexate?

Hi everyone, could the vitamin B6 in a Vitamin B complex tablet (Thorne Basic B Complex to be specific) cause parathesia symptoms and are there any vitamin B complex tablets which do not contain B6? Thanks in advance

hello My recent TSH test came back as 1.4 but l have read that some patients need supplements such as vitamin D, magnesium and vitamin B complex daily. I take 50mg of Levothyrine daily. What dosage should l take daily of these supplements Thank you

Hello. I have difficulty swallowing large tablets and found these small ones in Boots called Vitabiotics ultra vitamin B. They are also quite cheap. I need to restock but wondered if I should consider getting better ones that are often recommended on this forum. I am afraid of buying them online and

Complex 1 tablet per day (Igennus Super B-Complex ) Vitamin C 200mg per day (Cytoplan Cherry C) Vitamin D3 35mcg + MK-7 12mcg per day Magnesium Malate 200mg per day (Jarrow Magnesium Optimiser) Zinc 6mg per day (Jarrow Zinc Balance)

Can't remember why or when I stopped taking Vit D... but kept up with Complex B until a few weeks ago before the blood tests. Have not done any blood tests in between.

I have been prescribed Esomeptazole 40 mg 1 capsule a day, due to having gallstones.On reading the leaflet inside the box it says these tablets can affect vitamin B levels. I take a B complex supplement daily Would I need to increase this?