Experiences with

Complex B

Ferritin 210mg Vit c effervescent Complex B complex all 8. VIT D spray Vb12 spray I am also taking pro and pre biotic can I contain with these or do I have to stop. I'm.also takikg protein shake which is everything free BUT I HAVE POSTED THE VITAMINS IT CONTAINS IN A PICTURE.

Should I keep taking complex b (Igennus) and maybe add folate on top? I only just recently started with this complex B though (3 weeks ago thanks to this forum) I was looking for an specialist to help me get some answers, but now Im questioning if I really need to?

Shld I start taking a complex b supplement as b12 is also 684 and folate is 7.8 and ferritin 84..again shld u wait for 6 weeks or start now at same time as increasing levo?

I felt a little bit better but had another blood test on 5th June and my result was TSH 3.01 and my T4 13.7 I'm feeling tired all the time again so do you think I need to increase my dose again.I take supplements, complex B and Biotin as I am loosing a lot of hair,which is also distressing.

I started with oral 100mg/day HCL B1 (combined with Magnesium and complex B as the protocol explains). After one week, I felt more energy and improvements happened very gradually during the following 3 months.

Please can people help with finding a good vitamin b complex? I've looked at health leads vitamin b complex but the folate levels seem low?

Hi everyone, could the vitamin B6 in a Vitamin B complex tablet (Thorne Basic B Complex to be specific) cause parathesia symptoms and are there any vitamin B complex tablets which do not contain B6? Thanks in advance

Can't remember why or when I stopped taking Vit D... but kept up with Complex B until a few weeks ago before the blood tests. Have not done any blood tests in between.

I take a lot of supplements (calcium, D3, folate, complex B, magnesium glycinate, heme iron), the only value that was low was ferritin but I do take iron. I also take Novothyral, which is 100 mcg T4 and 20 mcg T3.

Hello. I have difficulty swallowing large tablets and found these small ones in Boots called Vitabiotics ultra vitamin B. They are also quite cheap. I need to restock but wondered if I should consider getting better ones that are often recommended on this forum. I am afraid of buying them online and

Hi, i've noticed vitamin b complex tablets are getting expensive! just wondered if these are any good? https://nuunutrition.com/products/vitamin-b-complex-6-month-supply-180-tablets

I’m just wondering how long to stop my vitamin B complex before my blood test. I’ve read it can affect folate, ferritin and thyroid blood tests and don’t want to waste my medichecks blood test . What would be the minimum, a week? , or it is it better to have a longer gap for accuracy.

hi please can someone tell me if I can take my vitamin b complex while currently taking biotin and vitamin d for my hair it went so thin and I’m at my wits end thanks

I have been prescribed Esomeptazole 40 mg 1 capsule a day, due to having gallstones.On reading the leaflet inside the box it says these tablets can affect vitamin B levels. I take a B complex supplement daily Would I need to increase this?

Can anyone help with what to supplement to help raise the levels below: Ferritin 43 (23-300) Vitamin D 80 (50-120) B12 930 (187-883) above high Folate 8 (3.1-20.5) I take vitamin B complex and selenium but haven’t found an iron tablet that is specifically for ferritin because my red blood

HiI've been talking a vitamin B complex for years, only to realise Biotin affects thyroid bloodworks, I can't believe I never knew! My questions is, do I continue with the complex or just some specific B vitamins? Or just stop taking them, when my thyroid bloods are due?

Surely the first step will be to interrupt with thw B complex. Anyone have any suggestions? Thank you very much

G'day everyone, hope you're all doing well I would appreciate your advice on the following question - I read somewhere that we should have a break from taking vitamin B complex, would this apply to us thyroid sufferers and if so, for how long?

I have found that I am very sensitive to B vitamins and I am not able to tolerate taking long term of B - complex or some of its combinations as homocysteine formulas..

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