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Eat fat to Burn fat?
I've just watched the latest from Low Carb Down Under (I recommend you subscribe) by Maria Emmerich. I'm not the greatest fan of her presentation style but certainly, it's worth a watch. However, one thing that she say's I fully agree with, and it's worth taking on board if you are eating LCHF and struggling
I've just watched the latest from Low Carb Down Under (I recommend you subscribe) by Maria Emmerich. I'm not the greatest fan of her presentation style but certainly, it's worth a watch. However, one thing that she say's I fully agree with, and it's worth taking on board if you are eating LCHF and struggling
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Keto diet for Type-2
A good article on Keto for type 2 which was posted in LCHF community. It is a very interesting read for those who have a lot of suspicion on Keto diet! https://medium.com/@JPMcCarter/the-top-12-keto-myths-debunked-after-150-000-days-of-patient-care-9502383d4e8c
A good article on Keto for type 2 which was posted in LCHF community. It is a very interesting read for those who have a lot of suspicion on Keto diet! https://medium.com/@JPMcCarter/the-top-12-keto-myths-debunked-after-150-000-days-of-patient-care-9502383d4e8c
namaha
Administrator
in
Diabetes India
5 years ago
USDA dietary guidelines 2020 streamed live
Right now the USDA is taking evidence from experts on what the changes should be for the forthcoming USDA 2020 dietary guidelines. Red Pill Vegan is putting these together as a a playlist. Whether you are a low carb or a high carb advocate these depositions, each of which is limited to 3 minutes, provide
Right now the USDA is taking evidence from experts on what the changes should be for the forthcoming USDA 2020 dietary guidelines. Red Pill Vegan is putting these together as a a playlist. Whether you are a low carb or a high carb advocate these depositions, each of which is limited to 3 minutes, provide
andyswarbs
in
Healthy Eating
5 years ago
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Newly GF, itching and hot flashes
I was newly diagnosed with a wheat allergy. I decided it would be easiest to follow a gluten free diet. I’ve doing great eating vegetables, fruits, proteins. Nothing out of the ordinary for me. Just no wheat. Well, this is the 4th day GF and I’m getting major hot flashes, tingly all over my body and
I was newly diagnosed with a wheat allergy. I decided it would be easiest to follow a gluten free diet. I’ve doing great eating vegetables, fruits, proteins. Nothing out of the ordinary for me. Just no wheat. Well, this is the 4th day GF and I’m getting major hot flashes, tingly all over my body and
Piggy4314
in
Gluten Free Guerrillas
5 years ago
New User Looking for help with results
Hi, looking for some help interprating results from medichecks I have been diagnosed hypothyroid roughly 9 years and been on 50mcg Levothyroxine ever since, first diagnosis was because of depression and family history of Hypothyroid. Doctor actually said 'i will eat my hat if you have a thyroid problem
Hi, looking for some help interprating results from medichecks I have been diagnosed hypothyroid roughly 9 years and been on 50mcg Levothyroxine ever since, first diagnosis was because of depression and family history of Hypothyroid. Doctor actually said 'i will eat my hat if you have a thyroid problem
Optimum_Dad
in
Thyroid UK
5 years ago
Question for LCHF followers
Sorry I have not posted in a long time . I'm very interested in starting a low carb high fat diet and I wondered do I also need to count calories . Good luck to all in this wonderful site and thank you
Sorry I have not posted in a long time . I'm very interested in starting a low carb high fat diet and I wondered do I also need to count calories . Good luck to all in this wonderful site and thank you
Mia-rosa
in
Weight Loss Support
5 years ago
How to replace Peanut butter in new low protein diet
Hello: I am slowly working through Lee Hull's new book. Looking at my nutritional numbers I see I have to replace the peanut butter. Been putting it on my crackers at lunch. Any recommendations for low protein snack? I have room for more carb and a bit of fat.
Hello: I am slowly working through Lee Hull's new book. Looking at my nutritional numbers I see I have to replace the peanut butter. Been putting it on my crackers at lunch. Any recommendations for low protein snack? I have room for more carb and a bit of fat.
Cdn52runner
in
Early CKD Support
5 years ago
Dreary weather
Thought I would have a cook in today as the weather is a tad chilly and dreary. Managed to make my low carb (11g per roll) rolls - crispy on the outside and soft and fluffy inside, and have cooked roasted beetroot and carrot to go with a couple of lamb chops for tonight.
Thought I would have a cook in today as the weather is a tad chilly and dreary. Managed to make my low carb (11g per roll) rolls - crispy on the outside and soft and fluffy inside, and have cooked roasted beetroot and carrot to go with a couple of lamb chops for tonight.
SecondLife
in
Healthy Eating
5 years ago
Hashimoto's
Hi, I have very severe symptoms and gone down hill fast the past 3 years. Severe brain fog slurring of my words in the morning , (All the right side of my body-) spine, mid back, hip , shoulder and arm/hand, eye, head, even between my thumb and first finger all swollen and hurt and shooting
Hi, I have very severe symptoms and gone down hill fast the past 3 years. Severe brain fog slurring of my words in the morning , (All the right side of my body-) spine, mid back, hip , shoulder and arm/hand, eye, head, even between my thumb and first finger all swollen and hurt and shooting
Cape
in
Thyroid UK
5 years ago
Are You Struggling?
There have been a few posts lately where people are getting a little discouraged and wondering whether LCHF is for them. Well, first of all, the biochemistry is rock solid, and when applied properly the results are there for EVERYONE. Basically, ALL diets have one thing in common - whether low carb
There have been a few posts lately where people are getting a little discouraged and wondering whether LCHF is for them. Well, first of all, the biochemistry is rock solid, and when applied properly the results are there for EVERYONE. Basically, ALL diets have one thing in common - whether low carb
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
People of HealthUnlocked | Meet *Sally
[i]In this week's instalment of our user stories, *Sally talks about her weight loss journey. Have you had to change your diet because of your condition? Let us know in the comments below: [/i] "I am 70 years old but very active. I retired about 4 years ago after a career as a barrister specialising
[i]In this week's instalment of our user stories, *Sally talks about her weight loss journey. Have you had to change your diet because of your condition? Let us know in the comments below: [/i] "I am 70 years old but very active. I retired about 4 years ago after a career as a barrister specialising
MarketingHU
in
HealthUnlocked Blog
5 years ago
Frustrated
Hello everyone I’m so frustrated it’s took 4 different emails passwords for some reason I couldn’t get on it is still playing up and I’ve had to rejoin now crochethooked 2 haven’t got same pic as different phone has anyone else had trouble ? Hope I can get on I was doing LCHF but am now doing healthy
Hello everyone I’m so frustrated it’s took 4 different emails passwords for some reason I couldn’t get on it is still playing up and I’ve had to rejoin now crochethooked 2 haven’t got same pic as different phone has anyone else had trouble ? Hope I can get on I was doing LCHF but am now doing healthy
Hidden
in
Healthy Eating
5 years ago
Something new - well to me
Found a recipe for low carb rolls and as it is torrential rain here thought I might have a go at these as I have all the ingredients in, could be interesting
Found a recipe for low carb rolls and as it is torrential rain here thought I might have a go at these as I have all the ingredients in, could be interesting
SecondLife
in
Healthy Eating
5 years ago
Examples of low carb food
What are low carb food available easily
What are low carb food available easily
tvkd
in
Diabetes India
5 years ago
Palpitations - Once NDT started, how long before they might stop? Beta blockers?
I started taking NDT last month and have feeling so much better, I feel like pinching myself every morning! Energy levels improved dramatically, sleep length back to normal, exercise tolerance gradually improving, no more 2 hour afternoon naps needed, acne disappeared for the first time in many years
I started taking NDT last month and have feeling so much better, I feel like pinching myself every morning! Energy levels improved dramatically, sleep length back to normal, exercise tolerance gradually improving, no more 2 hour afternoon naps needed, acne disappeared for the first time in many years
Lesleyg13
in
Thyroid UK
5 years ago
I’m new here and getting with the programme
I’ve just stepped on the scales. Last night I was looking forward to it. I was convinced that I would have lost an *astonishing amount of weight over the last week...I have been in ketosis, not as deeply as I would have liked. I haven’t felt like I was dieting, I have eaten lovely food, the food I long
I’ve just stepped on the scales. Last night I was looking forward to it. I was convinced that I would have lost an *astonishing amount of weight over the last week...I have been in ketosis, not as deeply as I would have liked. I haven’t felt like I was dieting, I have eaten lovely food, the food I long
Icicles
in
Low-Carb High-Fat (LCHF)
5 years ago
Sabotaged my LCHF eating
Hi I don’t know what’s going on at the moment with me, but, it seems all I want to do is rebel against LCHF. I appear to have got in a rut with eating, I’ve started to have strawberries and cream after my main meal as I just don’t feel full, in the beginning I ditched the puddings. Now I’ve discovered
Hi I don’t know what’s going on at the moment with me, but, it seems all I want to do is rebel against LCHF. I appear to have got in a rut with eating, I’ve started to have strawberries and cream after my main meal as I just don’t feel full, in the beginning I ditched the puddings. Now I’ve discovered
Peanut31
in
Low-Carb High-Fat (LCHF)
5 years ago
Homemade gluten free quiche for lunch
Hi everyone, Here's a slice of home made gluten free quiche that I made, I saw this recipe in Bette Hagman's gluten free recipe book. First cook potatoes then mash with a little butter and milk season spread into. casserole dish and blind bake in an oven until slightly crispy. While this is baking
Hi everyone, Here's a slice of home made gluten free quiche that I made, I saw this recipe in Bette Hagman's gluten free recipe book. First cook potatoes then mash with a little butter and milk season spread into. casserole dish and blind bake in an oven until slightly crispy. While this is baking
Hidden
Administrator
in
Healthy Eating
5 years ago
Holiday in halkidiki
Well what a week , I am afraid that the LCHF went out of window , after the storm hit we had no power or water , we had to eat what was on offer , I did try but am afraid it was mainly stuffed full of cards . Now I back home I dont know what to do , start again or just be thankful that I have food lol
Well what a week , I am afraid that the LCHF went out of window , after the storm hit we had no power or water , we had to eat what was on offer , I did try but am afraid it was mainly stuffed full of cards . Now I back home I dont know what to do , start again or just be thankful that I have food lol
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
I like low carb
Having decided to go down this route I am finding that I really like it. Today's food diary is: 1 Weetabix, greek yogurt and mixed berries mushroom omelette (lunch) trout fillet, stem broccoli, avocado (cut into wedges, roll in almond flour and paprika and fried) After all that thought early morning
Having decided to go down this route I am finding that I really like it. Today's food diary is: 1 Weetabix, greek yogurt and mixed berries mushroom omelette (lunch) trout fillet, stem broccoli, avocado (cut into wedges, roll in almond flour and paprika and fried) After all that thought early morning
SecondLife
in
Healthy Eating
5 years ago
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