What are low carb food available easily
Examples of low carb food : What are low carb... - Diabetes India
Examples of whole carbs include vegetables, whole fruit, legumes, potatoes and whole grains. These foods are generally healthy. On the other hand, refined carbs include sugar-sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice and others.
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Knowing what foods are low-carb
* lean meats, such as sirloin, chicken breast, or pork.
* leafy green vegetables.
*cauliflower and broccoli.
* nuts and seeds, including nut butter.
* oils, such as coconut oil, olive oil, and rapeseed oil.
* some fruit, such as apples, blueberries, and strawberries.