Examples of low carb food

[tvkd]

What are low carb food available easily

[sandybrown]

Examples of whole carbs include vegetables, whole fruit, legumes, potatoes and whole grains. These foods are generally healthy. On the other hand, refined carbs include sugar-sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice and others.

healthline.com/nutrition/14...

Google may give you more answers!!

[gangadharan_nair]

Knowing what foods are low-carb

* lean meats, such as sirloin, chicken breast, or pork.

*fish.

* eggs.

* leafy green vegetables.

*cauliflower and broccoli.

* nuts and seeds, including nut butter.

* oils, such as coconut oil, olive oil, and rapeseed oil.

* some fruit, such as apples, blueberries, and strawberries.

Links:-

en.wikipedia.org/wiki/Glyce...

en.wikipedia.org/wiki/Low-c...

[tvkd in reply to gangadharan_nair]

Thanks sir