Diabetes is a common disease that affects many Americans and 90 to 95% of diabetics have Type 2 Diabetes Mellitus (T2DM). I will be discussing T2DM and one option to help deal with it effectively based on multiple studies. Type 1 Diabetes (T1D) is significantly less common so I will focus this discussion on T2DM. T2DM occurs in 1 out of 10 in the US while prediabetes occurs in 1 in 3 illustrating what a huge health concern T2DM really is.
cdc.gov/diabetes/library/fe....
T2DM leaves patients at increased risk for PD according to the following article. Here is a quote from the article :
>>> ' During a mean follow-up period of 18.0 years, 324 men and 309 women developed incident Parkinson's disease. Age- and study year–adjusted hazard ratios of incident Parkinson's disease among subjects with type 2 diabetes, compared with those without it, were 1.80 (95% CI 1.03–3.15) in men, 1.93 (1.05–3.53) in women, and 1.85 (1.23–2.80) in men and women combined (adjusted also for sex). Further adjustment for BMI, systolic blood pressure, total cholesterol, education, leisure-time physical activity, smoking, alcohol drinking, and coffee and tea consumption affected the results only slightly. The multivariate adjusted association between type 2 diabetes and the risk of Parkinson's disease was also confirmed in stratified subgroup analysis. '<<<
care.diabetesjournals.org/c...
Treating T2DM effectively, early in the disease process can go a long way in preventing many of the health complications seen in advanced stage T2DM which can be very disabling .
What Are The Symptoms Of T2DM
mayoclinic.org/diseases-con...
Increased thirst
Frequent urination
Increased hunger
Unintended weight loss
Fatigue
Blurred vision
Slow-healing sores
Frequent infections
Numbness or tingling in the hands or feet
Areas of darkened skin, usually in the armpits and neck
What Are The Causes Of T2DM
webmd.com/diabetes/type-2-d...
Your pancreas makes a hormone called insulin. It helps your cells turn glucose, a type of sugar, from the food you eat into energy. People with type 2 diabetes make insulin, but their cells don't use it as well as they should.
At first, your pancreas makes more insulin to try to get glucose into your cells. But eventually, it can't keep up, and the glucose builds up in your blood instead.
Usually, a combination of things causes type 2 diabetes. They might include:
Genes. Scientists have found different bits of DNA that affect how your body makes insulin.
Extra weight. Being overweight or obese can cause insulin resistance, especially if you carry your extra pounds around your middle.
Metabolic syndrome. People with insulin resistance often have a group of conditions including high blood sugar, extra fat around the waist, high blood pressure, and high cholesterol and triglycerides.
Too much glucose from your liver. When your blood sugar is low, your liver makes and sends out glucose. After you eat, your blood sugar goes up, and your liver will usually slow down and store its glucose for later. But some people's livers don't. They keep cranking out sugar.
Bad communication between cells. Sometimes, cells send the wrong signals or don't pick up messages correctly. When these problems affect how your cells make and use insulin or glucose, a chain reaction can lead to diabetes.
Broken beta cells. If the cells that make insulin send out the wrong amount of insulin at the wrong time, your blood sugar gets thrown off. High blood sugar can damage these cells, too.
What Are The Risk Factors For T2DM
mayoclinic.org/diseases-con...
Factors That May Increase Your Chances For T2DM :
Weight. Being overweight or obese is a main risk.
Fat distribution. Storing fat mainly in your abdomen — rather than your hips and thighs — indicates a greater risk. Your risk of type 2 diabetes rises if you're a man with a waist circumference above 40 inches (101.6 centimeters) or a woman with a measurement above 35 inches (88.9 centimeters).
Inactivity. The less active you are, the greater your risk. Physical activity helps control your weight, uses up glucose as energy and makes your cells more sensitive to insulin.
Family history. The risk of type 2 diabetes increases if your parent or sibling has type 2 diabetes.
Race and ethnicity. Although it's unclear why, people of certain races and ethnicities — including Black, Hispanic, Native American and Asian people, and Pacific Islanders — are more likely to develop type 2 diabetes than white people are.
Blood lipid levels. An increased risk is associated with low levels of high-density lipoprotein (HDL) cholesterol — the "good" cholesterol — and high levels of triglycerides.
Age. The risk of type 2 diabetes increases as you get older, especially after age 45.
Prediabetes. Prediabetes is a condition in which your blood sugar level is higher than normal, but not high enough to be classified as diabetes. Left untreated, prediabetes often progresses to type 2 diabetes.
Pregnancy-related risks. Your risk of developing type 2 diabetes increases if you developed gestational diabetes when you were pregnant or if you gave birth to a baby weighing more than 9 pounds (4 kilograms).
Polycystic ovary syndrome. Having polycystic ovary syndrome — a common condition characterized by irregular menstrual periods, excess hair growth and obesity — increases the risk of diabetes
Areas of darkened skin, usually in the armpits and neck. This condition often indicates insulin resistance.
What Are The Complications That Can Occur From T2DM
mayoclinic.org/diseases-con...
Type 2 diabetes affects many major organs, including your heart, blood vessels, nerves, eyes and kidneys. Also, factors that increase the risk of diabetes are risk factors for other serious chronic diseases. Managing diabetes and controlling your blood sugar can lower your risk for these complications or coexisting conditions (comorbidities).
Potential complications of diabetes and frequent comorbidities include:
Heart and blood vessel disease. Diabetes is associated with an increased risk of heart disease, stroke, high blood pressure and narrowing of blood vessels (atherosclerosis).
Nerve damage (neuropathy) in limbs. High blood sugar over time can damage or destroy nerves, resulting in tingling, numbness, burning, pain or eventual loss of feeling that usually begins at the tips of the toes or fingers and gradually spreads upward.
Other nerve damage. Damage to nerves of the heart can contribute to irregular heart rhythms. Nerve damage in the digestive system can cause problems with nausea, vomiting, diarrhea or constipation. For men, nerve damage may cause erectile dysfunction.
Kidney disease. Diabetes may lead to chronic kidney disease or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.
Eye damage. Diabetes increases the risk of serious eye diseases, such as cataracts and glaucoma, and may damage the blood vessels of the retina, potentially leading to blindness.
Skin conditions. Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections.
Slow healing. Left untreated, cuts and blisters can become serious infections, which may heal poorly. Severe damage might require toe, foot or leg amputation.
Hearing impairment. Hearing problems are more common in people with diabetes.
Sleep apnea. Obstructive sleep apnea is common in people living with type 2 diabetes. Obesity may be the main contributing factor to both conditions. It's not clear whether treating sleep apnea improves blood sugar control.
Dementia. Type 2 diabetes seems to increase the risk of Alzheimer's disease and other disorders that cause dementia. Poor control of blood sugar levels is linked to more-rapid decline in memory and other thinking skills.
As you can see from the above, T2DM can very easily become a menace to your overall health so taking steps early on to try and control T2DM makes plenty of sense.
What Steps Can We Take To Try and Prevent T2DM
healthline.com/nutrition/pr...
1. Cut sugar and refined carbs from your diet.
2. Exercise Regularly.
3. Drink Water as your primary beverage.
4. Lose weight if you are overweight or obese.
5. Quit Smoking.
6. Follow a very low carb diet.
7. Watch meal portion sizes.
8. Avoid sedentary behaviors
9. Eat a high fiber diet.
10. Optimize vitamin D levels.
11. Minimize your intake of processed foods.
12. Include coffee or tea as part of your diet.
13. Consider taking natural herbs.
In conjunction with the above improvements, dietary changes and lifestyle changes, I would like to discuss the herb Berberine and the studies which show it to be useful in the fight against T2DM through multiple methods of action.
Berberine To Help Multiple Symptoms Of T2DM And Increase Dopamine
In this first and important recent study (2/2021), it is shown that Berberine regulates the gut microbiota to produce bacteria that increases L-dopa in the gut and also increases dopamine in the brain and can potentially ameliorate Parkinson's Disease in mice and humans.
ncbi.nlm.nih.gov/pmc/articl...
The following study suggests that Berberine protects against the inflammatory NLRP3 inflammasome via ameliorating autophagic impairment in the MPTP induced mouse model of PD. At a minimum, a read of the brief abstract of this full study is worthwhile.
ncbi.nlm.nih.gov/pmc/articl...
This next study discusses the potential of Berberine in neurodegenerative diseases such as AD, PD and trauma induced neurodegeneration.
ncbi.nlm.nih.gov/pmc/articl...
In this study, Berberine shows that it is has somewhat similar effects as the common T2DM drug, Metformin.
pubmed.ncbi.nlm.nih.gov/295...
This next study is interesting in that it shows that Berberine can also protect against Metformin associated lactic acidosis (MALA).
ncbi.nlm.nih.gov/pmc/articl...
The following study abstract shows that Berberine lowers blood glucose in T2DM patients by increasing insulin receptor expression.
pubmed.ncbi.nlm.nih.gov/198...
In this next study, Berberine is shown to be synergistic with Metformin where both together are better than either one alone at lowering high glucose induced lipogenesis. For those who are not familiar with Metformin, it is considered a first line pharmaceutical for treating T2DM. Here is a quote from the study :
>>> ' The combination of Metformin and Berberine exerted synergistic lipid-lowering effects on HepG2 cells by reducing total lipid content, triglyceride level, and the expression of the genes involved in lipogenesis. '<<<
ncbi.nlm.nih.gov/pmc/articl...
This next abstract adds more data to the idea that Berberine and Metformin may work well together.
pubmed.ncbi.nlm.nih.gov/304...
This is an older study (2008), but it goes into significant detail of many of the ways in which Berberine may be beneficial for patients in the fight against T2DM. It also discusses the lipid and triglyceride lowering effects of Berberine and discusses the dosing used in the study as 1,500 mg total Berberine per day in 3 divided doses of 500 mg each dose spread throughout the day. Here is a quote from the study :
>>> ' In conclusion, this pilot study indicates that berberine is a potent oral hypoglycemic agent with beneficial effects on lipid metabolism. '<<<
ncbi.nlm.nih.gov/pmc/articl...
Dosing of Berberine Based On The Information Contained In This Article Below
In the following article, dosing of berberine at 1,500 mg per day divided into 3 equal doses of 500 mg each during the day is mentioned as a possible dosing schedule, along with an explanation of why.
healthline.com/nutrition/be...
There are many more studies discussing the use of Berberine as adjunctive treatment for T2DM and the above should give a good idea of how useful Berberine can be.
Conclusion
The above studies and information illustrate that Berberine has hypoglycemic effects, lipid lowering effects and has synergy with the front line T2DM pharmacological treatment, Metformin, in T2DM patients and is worth discussing with your doctor for pre-diabetes and T2DM. If you search the internet, you will also find plenty of anecdotal evidence suggesting that Berberine is useful in T2DM.
As always, I am not a doctor and as such can not recommend Berberine as a treatment for T2DM nor can I offer dosing advice, but fortunately, dosing advice is given in one study and one article above! In any case, given the serious nature of T2DM, consulting your doctor or healthcare professional before starting Berberine is needed.
Where To Get Berberine
Berberine is readily available from most on line supplement suppliers.
Art