Im in university at the moment which is stressful enough. During lectures or presentations I get anxiety attacks. My stomach becomes unbearable and I'll have to visit the toilet at least 3 times during class. I tried breathing exercises and going to the toilet 5 minutes before. It's hard to explain to other people how you feel and I do feel limited in work/uni environment. At times i don't even feel like going to uni because i don't want to embarrass myself in case I can't make it to the toilet on time. I've been to my GP recently to see if I have IBS but she also told me there is not much they can do about it, other than diet habits ect.
I truly hope that I can find ways to reduce these symptoms, or else these next 2 years are going to be total a nightmare . Does anyone have tips?