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Anxiety and chest pain sorry it's a long one
It's weird and im not even sure what day it is today ..oh yeah Tuesday. Any one that has been following my post will know that for 4 years I have been getting chest pain and hot flushes and it has be put down to stress but with no help or way of understanding how to deal with it . In September last
It's weird and im not even sure what day it is today ..oh yeah Tuesday. Any one that has been following my post will know that for 4 years I have been getting chest pain and hot flushes and it has be put down to stress but with no help or way of understanding how to deal with it . In September last
Mrsbeevintage
Heart Star
in
British Heart Foundation
6 years ago
Shortness of breathe
Hi, I haven't had a cigarette for 9 months now. I quit smoking after 30 odd years with Champix. I'm 60. Almost immediately, I experienced really bad SOB. After seeing the doctor and having various tests was told this could be COPD. They put me on some puffers and then a morning only spray but the condition
Hi, I haven't had a cigarette for 9 months now. I quit smoking after 30 odd years with Champix. I'm 60. Almost immediately, I experienced really bad SOB. After seeing the doctor and having various tests was told this could be COPD. They put me on some puffers and then a morning only spray but the condition
blondebookworm
in
Lung Conditions Community Forum
6 years ago
Pulse racing
I have had 3 days of a 3 week program to address my depression. This weekend has been rough without that outlet. My pulse has been racing all weekend, and I cant seem to relax. Breathing exercises help, but only temporary. Anybody have anything that worked for them?
I have had 3 days of a 3 week program to address my depression. This weekend has been rough without that outlet. My pulse has been racing all weekend, and I cant seem to relax. Breathing exercises help, but only temporary. Anybody have anything that worked for them?
ferris2424
in
Anxiety and Depression Support
6 years ago
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A big kiss to us!
Self compassion I'm reading up on. Hope you all have had a good day even though we struggle at times it speaks volumes and is another day under our belt. I'm patting myself on the back and visually giving you one cuz I've seen most faces now! . One goes out to the ones I haven't 😘 there is lots of things
Self compassion I'm reading up on. Hope you all have had a good day even though we struggle at times it speaks volumes and is another day under our belt. I'm patting myself on the back and visually giving you one cuz I've seen most faces now! . One goes out to the ones I haven't 😘 there is lots of things
Cara78
in
Hepatitis C Trust
6 years ago
Help please.
Done
breathing
techniques, controls, chest clearance,
exercise
without success. Can anyone advise me please.
Done
breathing
techniques, controls, chest clearance,
exercise
without success. Can anyone advise me please.
patty-ann
in
Lung Conditions Community Forum
6 years ago
Support and hope
Was diagnosed with anxiety and depression in 2009 (aged 57) after I was extremely Bullied at work. I am divorced, and this was a job I trained for and attended school at night so that I could earn my living and take care of my teenage daughter. Sure, I asked my supervisor and then HR for help. None
Was diagnosed with anxiety and depression in 2009 (aged 57) after I was extremely Bullied at work. I am divorced, and this was a job I trained for and attended school at night so that I could earn my living and take care of my teenage daughter. Sure, I asked my supervisor and then HR for help. None
Sehk
in
Anxiety and Depression Support
6 years ago
Bronchiectasis - Feeling of Sticking or trapping of Cough in Lungs & heavy chest , 2 months after Chest Infections
Accordingly, I had severe chest infections in January and after taking the antibiotics treatments, serious coughing has gone but still 2 months after chest infections, I had lots of feeling of Sticking or trapping of Cough in Lungs and in the morning I do use saline nebuliser and
breathing
exercise
Accordingly, I had severe chest infections in January and after taking the antibiotics treatments, serious coughing has gone but still 2 months after chest infections, I had lots of feeling of Sticking or trapping of Cough in Lungs and in the morning I do use saline nebuliser and
breathing
exercise
enm1sg
in
Lung Conditions Community Forum
6 years ago
In Focus: Complementary Therapies – Touch therapies
Hello All This week, as part of the February In Focus series looking at complementary therapies, here is some information about touch therapies. These are therapies where the practitioner will use direct touch in a nurturing, respectful way. This process in itself can be beneficial in providing time
Hello All This week, as part of the February In Focus series looking at complementary therapies, here is some information about touch therapies. These are therapies where the practitioner will use direct touch in a nurturing, respectful way. This process in itself can be beneficial in providing time
OvacomeSupport
Administrator
in
My Ovacome
6 years ago
How i managed my last anxiety attack with no meds
Get in a comfortable position on a couch or bed with your head elevated,and do the 5-8
breathing
exercise
, inhale from your nose breaking it in 5 counts and exhale from your mouth breaking that exhale into 8 counts, than repeat as much as needed, you’ll feel your heart rate getting back to normal and
Get in a comfortable position on a couch or bed with your head elevated,and do the 5-8
breathing
exercise
, inhale from your nose breaking it in 5 counts and exhale from your mouth breaking that exhale into 8 counts, than repeat as much as needed, you’ll feel your heart rate getting back to normal and
sabysab
in
Living with Anxiety
6 years ago
A good side effect to blood pressure medication.... 🙂
But a pleasant bonus has been that my
breathing
has been easier. Not with my
exercise
breathlessness, but the everyday poorer
breathing
that my asthma (or is there a COPD element too?) seems to cause me despite Montelukast and various inhalers.
But a pleasant bonus has been that my
breathing
has been easier. Not with my
exercise
breathlessness, but the everyday poorer
breathing
that my asthma (or is there a COPD element too?) seems to cause me despite Montelukast and various inhalers.
beech
in
British Heart Foundation
6 years ago
Good side effect of blood pressure medication...
But a pleasant bonus has been that my
breathing
has been easier. Not with my
exercise
breathlessness, but the everyday poorer
breathing
that my asthma (or is there a COPD element too?) seems to cause me despite Montelukast and various inhalers.
But a pleasant bonus has been that my
breathing
has been easier. Not with my
exercise
breathlessness, but the everyday poorer
breathing
that my asthma (or is there a COPD element too?) seems to cause me despite Montelukast and various inhalers.
beech
in
Lung Conditions Community Forum
6 years ago
For all suffering from migraine
I did took homeopathic remedy name Belladonna' do exercices specially
breathing
exercise
, gym heavy work out can also trigger migraine. i wish you all good luck and recover from this migraines.
I did took homeopathic remedy name Belladonna' do exercices specially
breathing
exercise
, gym heavy work out can also trigger migraine. i wish you all good luck and recover from this migraines.
Oculurmigraine123
in
Migraine Support
6 years ago
I have
This post mite it a little long sorry in advance. Lately, I've been having a very hard time with my anxiety but I don't want to be stuck so I'm asking for advice. First question I know working out is very good for anxiety and I did a good job of working out in the summer but when school started up again
This post mite it a little long sorry in advance. Lately, I've been having a very hard time with my anxiety but I don't want to be stuck so I'm asking for advice. First question I know working out is very good for anxiety and I did a good job of working out in the summer but when school started up again
slychichen45
in
Anxiety and Depression Support
6 years ago
Acupressure points to ease anxiety
Hey guys! As promised here's my follow up on the meds free methods i'm trying to manage my panic attacks. I've been testing out different acupressure methods for the last few days, and here's the ones that worked best for me ( i'd rather send you links to the short youtube videos that explain the method
Hey guys! As promised here's my follow up on the meds free methods i'm trying to manage my panic attacks. I've been testing out different acupressure methods for the last few days, and here's the ones that worked best for me ( i'd rather send you links to the short youtube videos that explain the method
sabysab
in
Living with Anxiety
6 years ago
Breathing difficulties
I am new to exercise 51 and very very over weight a former smoker who now vapes. I am in week four and up to today I have finished every run. we are on the second day this week I made the others this week all be it almost in tears but today I just couldn't do the second 5 minutes. Any advise on breathing
I am new to exercise 51 and very very over weight a former smoker who now vapes. I am in week four and up to today I have finished every run. we are on the second day this week I made the others this week all be it almost in tears but today I just couldn't do the second 5 minutes. Any advise on breathing
Cay123
in
Couch to 5K
6 years ago
Advice on coping with anxiety at night and first thing in the morning?
Although there are good days and bad days with my anxiety, the one thing that has never really changed is my anxiety increasing as I'm trying to go to bed, and first thing in the morning. As much as I try to unwind with deep breathing exercises, my mind races at night. Not only with inconsequential things
Although there are good days and bad days with my anxiety, the one thing that has never really changed is my anxiety increasing as I'm trying to go to bed, and first thing in the morning. As much as I try to unwind with deep breathing exercises, my mind races at night. Not only with inconsequential things
Hidden
in
Anxiety and Depression Support
6 years ago
It’s getting to be too much
Yesterday was horrible for my anxiety. I had what I classify as 3 small anxiety attacks. I can’t breath well, there is a lump in my throat, I can’t focus or calm down, and I cry for no reason. It’s getting to be so awful and I really don’t know what to do. I’ve tried talking to a counselor in the past
Yesterday was horrible for my anxiety. I had what I classify as 3 small anxiety attacks. I can’t breath well, there is a lump in my throat, I can’t focus or calm down, and I cry for no reason. It’s getting to be so awful and I really don’t know what to do. I’ve tried talking to a counselor in the past
Kinseyy
in
Anxiety and Depression Support
6 years ago
Powerbeathe device? Good or bad?
Does anyone use a powerbreathe device to improve their
exercise
induced asthma? Had it helped their fitness levels and
breathing
during
exercise
? Thanks
Does anyone use a powerbreathe device to improve their
exercise
induced asthma? Had it helped their fitness levels and
breathing
during
exercise
? Thanks
LittleV252
in
Asthma Community Forum
6 years ago
Recovering from flare up
Following my recent post, I thought I'd just ask to see if anyone has similar experiences when recovering from an attack or "exacerbation" as it says on my discharge letter. Symptoms had been playing up for about 3 weeks prior to a hospital stay for 5 days, had lots of tests for other things done to
Following my recent post, I thought I'd just ask to see if anyone has similar experiences when recovering from an attack or "exacerbation" as it says on my discharge letter. Symptoms had been playing up for about 3 weeks prior to a hospital stay for 5 days, had lots of tests for other things done to
Craigus
in
Asthma Community Forum
6 years ago
A a a aaaachooo!!! 🤧
I'm sorry I've not been around for a few days, sincerely sorry. I have a cold. Poor lulu has developed the nasty flu virus that is doing the rounds right now and mine is trivial in comparison. If any of you are suffering I know it's a worrying time as often chesty coughs can make your chest tight and
I'm sorry I've not been around for a few days, sincerely sorry. I have a cold. Poor lulu has developed the nasty flu virus that is doing the rounds right now and mine is trivial in comparison. If any of you are suffering I know it's a worrying time as often chesty coughs can make your chest tight and
Janieliza
in
Anxiety and Depression Support
6 years ago
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