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People with high blood levels of niacin, (vitamin B3), may be more likely to have a heart attack or stroke than those with lower levels
[i]I have a confession to make: I take vitamin supplements. Why is this a confession? Well, because research has indicated for years that dietary supplements are a waste of money for most people. https://www.newscientist.com/article/2325423-vitamins-and-dietary-supplements-are-a-waste-of-money-for-most-people
Immune System..
Came across with a good article on Boosting your immune system…
4 ways to strengthen your body’s natural defenses
By Stephen Kopecky, M.D.
In early 2020, life as most of the world knew it came to a screeching halt. That’s when a previously unknown virus began spreading like wildfire, forcing businesses
Monday Dessert: Pandan Jelly in Coconut Milk. 🌱😋❤️🌺
Hello everyone, hope you have a great start of the week! 🤗
Yesterday I visited my parents and they gave me some pandan leaves from their friend’s garden, so I just made pandan jelly dessert. It is served hot or cold. 😋👍
Recipe:
Boil pandan leaves in water and add vegan agar powder to make jelly.