Good Morning Everybody
Today is the first Monday of the year, what will it bring for you I wonder? I hope its plenty of smiles and not very much cravings. Having said that, remember that if you do have cravings then it's a positive sign that your body is recognising that you are not feeding it with the usual nicotine and poisonous toxins that you used to when smoking.
For those of you who have today marked on your calendar as your first smokefree day, congratulations. Enjoy the stopping smoking journey. It's probably one of the biggest roller coaster rides that you'll ever go on, with the ups and downs of emotions, the ups and downs of smiles and tears. It's all pretty normal but please try and remain as positive as possible. When you are feeling a bit low, recognise that it won't last and within minutes you'll be on an up again. When you are on the 'up', enjoy it and then remind yourself that this is how its going to be for you long term
Welcome to all our new members, there are lots of information within the archives section of our Quit Support site. If there is anything that you can't find, or would like to know - please give us a shout and we'll help you all we can.
Big thank you to all our lovely members for supporting and entertaining each other in the only way that you all know how to The support that you all show each other on this site is fantastic and simply amazing. There is always somebody who understands what the next person is going through.
Remember to stay as positive as possible everyone and that you can do this. It's just a matter of 'sticking at it'.