Good morning, Good Morning
Another Monday upon us already and we are heading very fast towards August!
For many of you, today may be your quit day, Monday always seems to be a popular choice. If it is, practise your breathing exercises and deal with each hour as it happens. Look at cravings as a positive sign of recovery and get excited about living a healthier smokefree lifestyle. Before you know it the morning will have passed
Well done to those of you who have already quit, another smokefree week under your belts, each day you will become stronger
Jonathan, welcome into week 3 of your journey. Keep us posted on how it's going for you
Andi, hope your friend is feeling much better and has your holiday away in her sights as encouragement for a speedy recovery
Jillygirl, I'm still having trouble posting anything never mind pictures, but am about to give it another go in a mo! 8o
Sally, lovely to see you about, please bear with us and I'm sure you'll get the hang of and get used to the site
Pete, how are you doing? I hope you are being treated well at that there work place of yours
Sue, positive vibes being sent for the hubby's op today
Sin, stay strong and stay away from the bakery
Big waves to everyone else
Right, lets test this putting-up-a-picture-malarkey and then I'll put the kettle on!