Good Morning Everybody
A brand new day today which brings either another fresh new week or a fresh new start of heading towards a smokefree future
Think about where you want to be and what you have to do to get there.
Sometimes, when a number of weeks or months have passed since you last smoked, those people around you who were quite supportive may appear to have forgotten that you ever smoked or take it for granted that you are 'over' it now. It's during these times that you might find yourself in a bit of a dilemma - as being the lovely human beings that I'm sure you all are, you still need that pat on the back to say how well you are doing. Remembering to praise yourself on how far you've actually come, also don't forget that we are all here to give you that cyber pat on the back
If you feel you are struggling at the moment, recognise that having our ups and downs is all a part of our daily life, however - it's how we look at things, situations or life in general that determines how our day goes. Staying positive is the key... A positive outlook can really help and make things go in the right direction... Remembering that it's what you say when you talk to yourself that counts.
So, don't let any negativity into your day, let's look forward to staying on track. Taking control of your day will help you out... Remembering to say to yourself "If it's to be, it's up to me"
Please use our daily chat to let us know how you are doing with your quit attempt, at whatever stage you are at - Planning, preparing, quitting, staying stopped and even relapsing....
However, if you have any specific questions, then please still post in the questions section, or if you want to blog seperately on your quit story then please do so.
Remember, that any questions that you have may help others wondering the same thing.
Soooo..... chat away!