Good morning everyone,
I hope you are all feeling well and ready for the start of a new week.
Today is the start of the stoptober, remember your not on your own there`s lots of help and knowledge out there to get you well on your way to being a non smoker.
Why not think of all the negative points about smoking , then be honest with yourself and think of the positive points. Weigh up the ones you really think will benefit you.
Think of the things you can do to keep yourself occupied and your mind off smoking.
join us here on quit support, we really do support each other, have a moan and groan, have a laugh, and ask as many questions as you like. Emjay and jarvo are here to give out advice, and guide you in the right direction. But most of all be happy!