One Year Today!

[SheenaL]

Hey Ya'll! Today makes one year smoke free for me. So happy!!! Hope all is well with everyone. I've been keeping so busy lately with all of the energy I have from not smoking so I apologize for being MIA. Things seem to be getting better slowly but surely. I've been hitting the gym 5 days a week, b12 shots and another shot for weight loss and they seem to help considerably. Still trying to eat healthy but the last few days I've just been craving any and everything haha! I sure never thought I would have a love for food until I quit smoking lol Anyway, hopefully my urge to smoke will go away in the next few months... maybe it's due to stress or something. Either way I'm so glad I'm smoke free! Love ya'll

[Hercu Valued Contributor]

Sheena ...Welcome in the Penthouse,,,you deserve the space and did well throughout your quit...Congrats...!!

[RoisinO1 Administrator 3 Years Smoke Free]

Huge congratulations SheenaL on 1 year, you fought hard to get here and you should be so proud, well done

Continue to keep that sword ready to attack at all times....

[CocoaXChange Valued Contributor]

Great to hear Sheena. The gym definitely helps. I haven't had shots, but I think the B12 and other vitamins I take also help.

[SheenaL Valued Contributor]

Thanks ya'll!

[JulReal 2 Years Smoke Free]

Congratulations!!! A huge HUGE milestone!

[Indigo71 1 Year Smoke Free]

I remember reading about your year here & there. What a great achievement!

Well done SheenaL !!

Just something to keep in mind about vitamin B’s. After years of taking various B vitamins (B1 and B12 for example) on their own I found out that if you take just the 1 (or 2) of the B group vitamins you will deplete the others. Naturally this is not beneficial for your health.

[RoisinO1 Administrator 3 Years Smoke Free in reply to Indigo71]

Good to hear from you Indigo71 , hope you are keeping well?

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Sheena that’s Awsome I’m 11 months I also quit with chantix ..

I strongly agree with you the extra energy is amazing and that proves how we are repairing our health day by day .

Now I can’t wat for 1 year celebration ..

Exellent job and keep it up ! 💪👍