Well I got here. Today is the 1st Anniversary of me quitting the fags.
It's been hard at times but so worth it now.
My next challenge is to get a fitter, so don't laugh but I've now started the Couch Potato to 5K training plan. Something I could not have considered a year ago (couldn't run up the stairs without my chest feeling like it was on fire then) so fingers crossed I stick to this too. Hopefully it'll help shift a few pounds in the process.
Best wishes to all who are also on the no smoking pathway.