Ok so I work in retail which means Christmas is crazy, like totally crazy it’s the most stressful time of the year for me! Aaand I made it without a smoke and 2 weeks off the Champix!!
Ok so right now I’d love one and the pull has been there but putting one foot in front of the other and going...
if I do crumble and fall I have a 0 nicotine ecig on standby but so far so good!
My only issue is the eating. I literally cannot stop... I’m not even eating because of cravings or because I’m hungry and after 5 weeks of that I’m getting concerned.
Diabetes runs in my family.. oh and I’m
Disabled so exercise is out...
any suggestions as to how I stop putting food in my mouth would be fab! It’s not like I can just go take a walk when I feel like it.
Healthy snacks would be a good start however I have a variant form of IBD which means I have to limit fodmaps or fruit and veg to a max of 1-2 tablespoons 2 times a day. Also gluten and dairy is limited.
Isn’t life wonderful lol
Thank you 😊