Hi guys,
I am just about ready to go to work, ive made it to day 7 and i guess its a good wee milestone, however i was so happy about it that i felt like a ciggarette! still i brushed that off my mind and carried on getting ready for work.... i seem to be good during the day but when its time to go home thats when that feeling sneaks in.... anyway, just thought id let you in on an update! Hope everyone has a great day today #smokefree 
Ah congratulations rachey52 on your first huge milestone of 1 week - well done!
I too found it very hard when I came home from work in the evenings and at weekends - first the first few months actually looked forward to going back to work on a Sunday night 
I did keep myself very busy in the evenings and weekends which helped - it does get easier I promise, just keep focused, busy and lots of water, you are doing great!
Congratulations on week 1, proud of you. Stay strong.
wtg keep on going I know I am
thanks for your words of encouragement everyone <3
One week is great rachey...Good job !!
Awesome! One week turns into two turns into ten! Good for you, keep up the hard work, it's SO worth it!
How are you getting on now rachey52 ?
Today I have not smoked for 13 days!
Day 2 of no smoking
31 days smoke free