Vegetable curry with black rice red quinoa ... - Healthy Eating

Healthy Eating

61,898 members โ€ข 8,204 posts

Vegetable curry with black rice red quinoa and crispy chick peas on top...๐ŸŒถ

โ€ข3 Replies

Hi everyone,

Here's a curry I made and I used 1/3 black rice to 2/3 red quinoa, I cooked the black rice for longer and it likes a good soak but has great flavour.

The curry I used baby sweet peppers hot chilli white onion baby tomatoes pak choi (Chinese cabbage) with fresh coriander dried coriander cumin ginger turmeric black pepper and a little Tamari (GF soy sauce) smooth peanut butter golden linseeds and chia seeds which thickens it up as well as being nutritious.

Just to give a bit extra I gently crisped some cooked chick peas in a little olive oil and scattered them on top, this is great instead of croutons.

This is gluten free and plant based so free from everything but nutrition...๐Ÿ™‚

I think black rice is an alien colour but I do like its texture so its an odd looking meal.

Read more about...
3 Replies
โ€ข
Veeee profile image
Veeee

Looks yummy Jerry ๐Ÿ˜Š

joamnabates profile image
joamnabates

Looks fab

andyswarbs profile image
andyswarbs

Bootiful

Not what you're looking for?

You may also like...

Vegetable curry with wild and red rice

Hi everyone, I cooked this curry in my slow cooker this afternoon so it was easy and itโ€™s a...

Black bean and vegetable curry with red rice

Hi everyone, This is what I made in my slow cooker for dinner tonight and being a curry it made my...

Black bean and Lentil curry with Red and Wild rice.

Hi everyone, After @[1163589] posted about red meat I thought I'd have a vegetable curry and keep...

Red lentil and Vegetable curry with red and wild rice and Raita

Hi everyone, Here's what I had for dinner tonight, its a curry made with onions tomatoes mushrooms...

Veggie curry with black rice, (vegan)

Hi folks, Black rice is more nutritious then brown or red rice as it contains anthocyanin and...