Vegetable curry with wild and red rice - Healthy Eating

Healthy Eating

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Vegetable curry with wild and red rice

Hi everyone,

I cooked this curry in my slow cooker this afternoon so it was easy and it’s a fantastic way to cook a curry as it brings the flavour of the spices out. I cooked onion mushrooms tomato in olive oil added the curry spices including a pinch of nutmeg and then added some gluten free flour (I used ground quinoa) some water and broccoli cauliflower carrots and peas, The rice I cooked just boiled merrily away.

I do like a curry sometimes and have been busy so it went down a treat, this is gluten free and plant based.

Take care and stay safe now folks. 🌈😊

18 Replies

Hi Jerry

What a tasty looking curry and great ingredients. I totally agree, a slow cooker is an excellent way to cook a complete dish.

I bet you enjoyed every mouthful.

Enjoy the rest of your evening and stay safe and well.

Alicia 🌈😋🌞

in reply to

Thanks Alicia it’s make life easy for us too a slow cooker and I did enjoy it. 🌈😊

in reply to

A slow cooker is an excellent addition to the kitchen, I remember you getting it. Glad you enjoyed it but where's my portion😂😂.


Activity2004 profile image

Hi Hidden,

This looks fantastic! I hope you enjoyed it.:-) We may have a curry, again in a few days, but I need to see how warm/cold the temps. get around here. :-)

in reply to Activity2004

Thanks Leah it’s been a really warm day today I like hot spicy food on hot days sometimes. 😊

Activity2004 profile image
Activity2004Administrator in reply to

The temps. today were in the mid-upper 70's. :-)

I like mild spicy. My parents can't do spicy-spicy food.:-)

Jerry, I see all your posts.... It is Great ! 👍👍👍👍

What a Healthy Eating culture !

Red wild rice is highly nutritious with a lot of Dietary Fiber....

And Quinoa is perhaps the only Grain to have the entire range of essential amino acids....

in reply to namaha

Hello namaha and thank you, I really like red and wild rice too and I eat quinoa most days as I user a grinder to make quinoa flour. I like eating quinoa as it’s a complete food as you rightly say it is a complete food containing all the nutrients our bodies need.

So thank you for your kind comments as they’re appreciated. 🌈🙏

That looks and sounds delicious. Time for me to dig out my slow cooker!

in reply to BlueMole

Hey thanks BlueMole and getting your slow cooker out sounds good to me...🌈😊

Hi Jerry, I was just wondering what to cook for dinner tonight, so you've inspired me to dust off the slow cooker and have a go😊xx

in reply to mattymoo33

Hi mattymoo33 this sounds good to me so enjoy...🌈😊

Sounds Yummy, what is Ref Rice?

in reply to Want2BHappy3

Thank you Want2BHappy3 red rice is a type of rice that is high in magnesium and antioxidants, it’s also really good for controlling insulin levels so is a healthy option as well as being flavoursome. Wild rice is also more nutritious than white rice and contains less calories. 🌈🌞

Want2BHappy3 profile image
Want2BHappy3 in reply to

I’m diabetic so this sounds like something I can eat? Where can I buy it at?

in reply to Want2BHappy3

Whole food shops 😊

Want2BHappy3 profile image
Want2BHappy3 in reply to


Zest profile image

Hi Hidden

Your curry looks really good. I bet it was really delicious.

Zest :-)

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