Well after all this talk of making curry sauces and the poll on frozen veg. I made a curry with white onions sweet peppers and garlic diced gently cooked in olive oil for the curry paste base.
When they were soft and just starting to go golden around the edges I added some chick pea flour to the olive oil then I added cumin coriander ginger turmeric black pepper and chilli before adding par cooked red lentils cauliflower broccoli broad beans and carrots from the freezer and then I cooked it slowly. I had it with some organic brown rice.
This is also gluten free and plant based and it needn't be high carb depending on the portion of brown rice. 😊