Black bean and Lentil curry with Red and Wi... - Healthy Eating

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Black bean and Lentil curry with Red and Wild rice.

Jerry profile image
JerryAdministrator
β€’11 Replies

Hi everyone,

After Hidden posted about red meat I thought I'd have a vegetable curry and keep it plant based. I cooked dark red rice and wild brown rice together.

For the curry I used onions garlic chilli black beans tomatoes red lentils yellow split peas garden peas chestnut mushrooms with curry spices. I had some slices of cucumber with it.

Black beans are very healthy as they are high in protein and have many benefits including lowering blood pressure helping manage diabetes and aid digestion so here's a link:

medicalnewstoday.com/articl...

This is plant based, gluten free and healthy. 😊

11 Replies
β€’
Activity2004 profile image
Activity2004Administrator

This sounds really fantastic! I will have to try to get some time after next week and do this one soon.πŸ˜€πŸ‘

Jerry profile image
JerryAdministrator in reply to Activity2004

Awe thanks Leah. πŸ˜€

Activity2004 profile image
Activity2004Administrator in reply to Jerry

You’re welcome!πŸ˜€πŸ‘

Jerry profile image
JerryAdministrator

Thanks Hidden, I'm sorry that you suffer blood clotting as it must be difficult avoiding vitamin K it all sounds under control so good luck with this. πŸ‘

Zest profile image
ZestStar

Hi Jerry

I shall look forward to reading that article about beans, and in the meantime I have been admiring this delicious meal. I'm glad you enjoyed it. I love the way you've been combining the rice as well - I've been doing a similar thing - and it's been very tasty.

Hope you're enjoying the weekend so far. I am just finishing off a few chores just now, and then I'm going to chill out - as I like Grannysqua's post about doing just that!

Zest :-)

Jerry profile image
JerryAdministrator

Hi Zest, thank you, it's great combining rice as they are more interesting.

I think Grannysqua is so right as enjoying life is a great way to spend the day, so you enjoy yourself in Guernsey today. 😊

That sounds and looks yummy Jerry where was my invite to dinnerπŸ˜‰

Jerry profile image
JerryAdministrator in reply to

Hey thanks Alicia 😊

Kitten-whiskers profile image
Kitten-whiskersVegan star

What a colourful meal, bursting with flavour and healthy 😁

Jerry profile image
JerryAdministrator in reply to Kitten-whiskers

Thank you Debs, I like the sound of bursting with flavour and healthy...πŸ˜€

Kitten-whiskers profile image
Kitten-whiskersVegan star in reply to Jerry

πŸ˜€

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