Vegetable curry with red and brown rice - Healthy Eating

Healthy Eating

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Vegetable curry with red and brown rice

Jerry profile image
JerryAdministrator
β€’9 Replies

Hi everyone,

Here's what I made for dinner tonight it's a vegetable curry with onions mushrooms tomatoes with frozen mixed veg and frozen broad beans I love broad beans. I thickened it by adding a little gram flour to the onions etc in the pan then added water seasoned with curry spices I also like adding a little nutmeg to curries and some spicy dishes.

I cooked some dark red rice with brown wild rice and the colours compliment one another I think. This is gluten free and plant based and nice and healthy.

I hope that everyone is staying safe in these worrying times. πŸ™

9 Replies
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Activity2004 profile image
Activity2004Administrator

Looks fantastic to me!πŸ˜€πŸ‘ I love curry of all types.πŸ˜€πŸ‘

Jerry profile image
JerryAdministrator in reply to Activity2004

Hey thanks Leah me too πŸ‘πŸ˜€

Activity2004 profile image
Activity2004Administrator in reply to Jerry

I like all types that are mild spicy.πŸ˜€πŸ‘

Jerry profile image
JerryAdministrator

Thanks Hidden I enjoyed it.

Kitten-whiskers profile image
Kitten-whiskersVegan star

That looks lovely Jerry, very healthy to. Hope you are keeping well

Jerry profile image
JerryAdministrator in reply to Kitten-whiskers

Hey thanks Debs I am but am concerned like everyone else I hope that you are keeping well and safe.

Kitten-whiskers profile image
Kitten-whiskersVegan star in reply to Jerry

Agreed! Its troubling times. Glad your ok Jerry, I am as well and everyone around me

Hi Jerry.

Thanks for your post. I completely forgot gram flour for thickening stews etc. It also adds protein ☺️

That looks delicious Jerry and I bet you enjoyed every mouthful

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