1. Bitter gourd: Bitter gourd is known to have low calories and high nutrients. It is accomplished with Vitamin B1, B2 and B3, magnesium, zinc, folate, phosphorus, and high dietary fibers. It is also very rich in iron. Bitter gourd contains three active ingredients charantin-have a hypoglycemic effect, which directly lowers the glucose level in blood and urine, vicine and an insulin-related compound known as polypeptide P. You can consume fresh bitter gourd in the form of juice early in the morning on empty stomach.
2. Whole grains: Whole grains like barley and oats are likely to have lots of fibrous properties. Fibers make you feel fuller and it is a real food. Including fibrous food in your diet is of great importance as it digests slowly and prevents the sugar from shooting suddenly. Barley and oats contain soluble fibers which can help in lowering the cholesterol and improve insulin resistance in the body. Eating whole grain fibers is very beneficial as it gives lot of energy.
3. Flax seeds and pumpkin seeds: Flax seeds and pumpkin seeds are very effective in maintaining blood sugar level. Flax seeds may improve insulin level in people who are glucose intolerant. These seeds include high fibers and low carbohydrates Manage Diabeteswhich are very useful for diabetic patients. Similarly, including handful of pumpkin seeds in your diet will help in lowering cholesterol levels. As these are high fiber food, they can be very helpful in reducing your blood glucose level.
4. Guava: It is a great fruit for diabetic patients as it has a low glycemic index. Eating guava without peeling can reduce sugar absorption in the blood. Guava can ease the bowel movement and reduces the problem of constipation, which is a common problem in diabetics. Besides, its high potassium content can regulate blood pressure. Other fruits may contain a high glycemic index and might not be suitable for diabetic patients, but guava is specifically advisable for diabetic patients as it is slowly digested and metabolized and cause a slow increase in the blood sugar level.
5. Tomatoes: Tomatoes are rich in lycopene , a compound which has an antioxidant property and is very good for your heart. They are rich in Vitamin C and Vitamin A. They also help in maintaining a normal blood pressure. Tomatoes are also found very effective in controlling high blood pressure associated with diabetes. They are low in carbohydrates and calories which is excellent for a diabetic patient.
6. Beetroot: Beetroot is another super food for diabetics which is rich in folate, vitamin C and alpha-lipoic acid. It is also a great source for phytonutrients and fibers which help in regulating blood glucose. The natural sugars present in the beetroot does not convert quickly into glucose and so it prevents in spiking blood sugar level. It is an excellent way for increasing insulin sensitivity and in regulating cardiovascular diseases related to diabetes.
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