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Top 15 Super Foods for Teeth

Top 15 Super Foods for Teeth

1. Sugar Free Gum

There are many studies that have proven that sugar free gum can help to improve the dental health.


• If one chews gum it cleans the teeth by stimulating the production of saliva.

• The saliva in turn washes away the acids that are produced inside the mouth by bacteria.

• Saliva contains calcium and phosphate and that can help to strengthen the bones in the teeth.

• Gum also helps to scrub the teeth and strengthen the jaws.

After one finishes a meal one can use sugar free gum to avoid the build up of extra sugar in the blood stream.

2. Drinking Water

For maintaining good oral health one needs to keep themselves hydrated.


• Water in the plain form is known to wash away toxins, and increases the saliva content which consists of essential minerals.

• Small food particles are washed away from the teeth which can lodge in between the teeth and cause problems.

• The gums are kept hydrated by water and it helps to prevent decay of the tooth enamel.

• Tap water is known to contain fluoride which is a mineral that protects the tooth against erosion.

Thus, washing the mouth with tap water after every meal and drinking lots of water will keep the gums and teeth healthy.

3. Cheese

Cheese is known to be great for teeth health. It is also another food that helps to generate saliva.


• The phosphate and calcium content in the cheese helps to neutralize the acids in the mouth.

• If one is prone to cavities they can eat a small piece of cheese after every meal which will help to prevent tooth decay.

Cheddar, Swiss, provolone, ricotta cheese of the skim variety are some of the many options that one has in this category.

4. Milk

Milk, similar to cheese, is a dairy product which is rich in vitamin D as well as in phosphates and calcium.


• Milk helps the teeth and the bones to be strong.

• If one drinks milk regularly they will augment the process of the tooth enamel being repaired and strengthened.

• If one is allergic to milk they can drink soy milk as well. This replacement of milk is ideal for those who are lactose intolerant and is rich in calcium content.

• Nowadays skim milk fortified with the necessary nutrients is available for those who are diet conscious.

5. Tea

Tea in both the green and the black form are great for teeth health.


• There are polyphenols included in the tea which works on bacteria that can cause plaque.

• Such compounds can suppress or kill the bacteria and thus, the tooth attacks are prevented.

• Even for preventing cavity formation green or black tea is ideal.

When one drinks one or two cups of tea regularly, they need to add honey instead of sugar in their tea. If one chooses to consume green tea there are added benefits to overall health as well.

6. Nuts

One can consume variety of nuts which offer a wide range of vitamins and minerals that are necessary for fortifying the teeth and gums.


• Peanuts rich in vitamin D and calcium.

• Almonds are known to contain calcium in high levels.

• Cashew nuts help to get the saliva in the mouth.

• Walnuts have rich amount of fiber, iron, magnesium, folic acid, vitamins B6 and E, zinc and potassium which are great for teeth health.

One needs to chew the nuts carefully in order to ensure that the teeth enamel is protected and it is not chipped off accidentally.

7. Yoghurt

When one consumes yoghurt regularly they are sure to support their dental health. It is best used or consumed in the plain version and in non fat forms.


• Yoghurt is a good source of protein as well as calcium.

• It also helps one to lose weight if one chooses to consume yoghurt which is low in fat and sugar.

• Yoghurt can be consumed with fresh fruits or berries to increase the nutrition quotient.

It could also be made into a smoothie. That makes yoghurt a great diet food and good for the teeth at the same time.

8. Dark chocolate

It is known that dark chocolate contains cocoa which in turn contains tannin.


• Tanin plays a vital role in reducing tooth erosion and decay.

• It also helps to combat inflammation of gums.

• The cocoa reduces the growth of plaque as well as helps to reduce the production of acids in the mouth.

• Dark chocolate helps to promote blood circulation in the gums.

• There are many antioxidants that it contains which have disease fighting properties.

Thus, one can enjoy dark chocolate everyday in a guilt free manner.

9. Oranges

If you choose to have a fruit which is acidic but good for the teeth, take up oranges.


• This fruit contains vitamin C and D as well as calcium. These nutrients help to promote good health in one’s teeth.

• The orange juice helps to eliminate harmful bacteria in the mouth and prevents tooth decay.

Due to the acidic nature of the fruit, on could wash off their mouth after consuming oranges. Other citrus fruits should be consumed in a similar manner.

10. Apple

It is not without reason that the saying goes that an apple a day keeps the doctor away.


• It is known that eating apples helps to increase the saliva in the mouth.

• It prevents the buildup of cavity and it scrubs the teeth surface naturally in the act of chewing.

• The vitamins and minerals that it contains are magnesium, iron, zinc, manganese, calcium as well as vitamins A, B1, B2, B6, K, E and C.

• Eating an apple after dinner helps to cleanse the teeth and keep it healthy.

11. Licorice

Researchers have found that, licorice, which is an ancient Chinese herb, is a major fighting agent in preventing cavities as well as plaque. One needs to get the licorice which comes without sugar. Do not be fooled into buying licorice which is mainly candy in disguise combined with small amount of licorice and anise. It is best to get licorice from an Italian deli.


• The antibacterial properties of licorice are many.

• It is a great way to freshen the breath naturally.

It is best to consume licorice in small amounts and the lighter shades only.

12. Bone Broth

If you wish to strengthen your teeth and bones, try bone broth that is actually made from bones and leftover meat. It is known as a superfood across the world. The calcium rich bone broth along with vital minerals and collagen are great for fortifying the nails, bones, teeth as well as hair.


• Meat and bones are boiled in water for 30 to 45 minutes till the juices of the bones and meat come out

• Bone broth should be made at home ideally with essential herbs thrown in for flavors and added nutrition.

• After boiling the concoction has to be strained to remove the bone and meat residue

One can drink it warm or cold or use it in cooking beans or grains. As soup or stew also bone broth is great. It can be prepared and preserved in the freezer for later use.

13. Liver

If you are okay to consume organ meat, you can consume liver.


• Liver of the healthy animals contain vitamins A and D which can act as antioxidants to prevent gum diseases as well as reduce the chances of dental decay.

• It is easily obtained at the meat shops and one can make savory dishes out of chicken or lamb liver.

• Vitamin D is a vital vitamin found in this food item which increases the ability of the body to calcify as well as mineralize the teeth and the bones.

14. Cod Liver Supplements

If you are not ready to experiment with liver of animals in your diet, you could still gain the same benefits by taking cod liver supplements.


• There are liver capsules fortified with vitamins found in many health shops and one can even order them online.

• The cod liver oil might be bad to taste but the vitamins A and D that they contain along with omega 3 fatty acids ensure that teeth and bones are fortified.

15. Mushrooms

Mushrooms are great for tooth health as well.


• This fungi group is a natural source vitamin D.

• It helps in the absorption of calcium from the bloodstream which strengthens teeth.

• Shiitake mushrooms are wonderful for lowering plaque buildup a well.

Suffering from cavities? Fear tooth decay with age? These are common problems faced by many. With the help of the super foods mentioned above, teeth and gum health can be preserved.

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Take care of your Teeth and Mouth - Diabetes and Your Mouth

4 Signs You May Have a Problem

Diabetes puts you at risk for dental problems. It impairs your ability to fight bacteria in your mouth. Having high blood sugar encourages bacteria to grow and contributes to gum disease. You may have gum disease if you have:

Gums that are red, sore, bleeding, or swollen, or that pull away from your teeth

Loose teeth

Chronic bad breath

An irregular bite or dentures that don't fit well

Control Diabetes to Keep Your Smile

Well-controlled diabetes contributes to a healthy mouth. If you have poorly controlled or high blood sugar, your risk increases for dry mouth, gum disease, tooth loss, and fungal infections like thrush. Since infections can also make your blood sugar rise, your diabetes may become even harder to control. Keeping your mouth healthy can help you manage your blood sugar.

See Your Dentist Regularly

People with diabetes are prone to oral infections. You should get dental checkups at least twice a year. Let your dentist know you have diabetes and what medicines you take. Regular checkups and professional cleanings can help keep a mouth healthy. And your dentist can teach you the best ways to care for your teeth and gums at home.

Keep Plaque at Bay

Sticky plaque -- food, saliva, and bacteria -- starts to form on your teeth after you eat, releasing acids that attack your tooth enamel. Untreated plaque turns into tartar, which builds under gum lines and is hard to remove with flossing. The longer it stays on your teeth, the more harmful it is. Bacteria in plaque causes inflammation and leads to gum disease. Having high blood sugar often makes gum disease worse.

Brush Daily, Brush Right

Brushing your teeth twice a day not only keeps your breath sweet, but also helps rid your mouth of bacteria that makes up plaque and can lead to oral infections. To brush properly, point your bristles at a 45-degree angle against your gums. Use gentle back-and-forth strokes all over your teeth -- in front, in back, and on chewing surfaces -- for two minutes. If holding a toothbrush is hard for you, try an electric toothbrush. Also brush your gums and tongue

Floss Every Day

Flossing helps control plaque. It can reach where a toothbrush can't, like between the teeth. Floss daily with floss and interdental cleaners that carry the American Dental Association (ADA) seal. Ask your dentist for tips if you're not sure how to floss. Like everything else, flossing gets easier with practice.

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Take Care of Your Dentures

Loose-fitting or poorly maintained dentures can lead to gum irritation and infections. It's important to talk to your dentist about any changes in the fit of your dentures. When you have diabetes, you are at a higher risk of fungal infections like thrush. And poorly maintained dentures can contribute to thrush, too. It's important to remove and clean your dentures daily to help reduce your risk of infection

Toss the Tobacco

Tobacco products -- including cigarettes, cigars, smokeless tobacco, and pipes -- are bad for anyone's mouth. But if you have diabetes and you smoke, you are at even greater risk of developing gum disease. Tobacco can damage gum tissue and cause receding gums. It can also speed up bone and tissue loss, leading to lost teeth. Motivate yourself to quit. List your reasons for quitting, set a date, and get the support of family and friends.

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Prepare for Oral Surgery

Well-controlled blood sugar reduces your risk of infection and speeds healing. If you need oral surgery, tell your dentist and surgeon you have diabetes beforehand. Your doctor may recommend that you wait to have surgery until your blood sugars are under control.

4 Steps to Protect Your Health

The same steps that ensure a healthy mouth also help you manage your diabetes.

Eat a healthy diet.

Don't smoke.

Keep up with your diabetes medications.

See your dentist regularly to reduce your risk of developing a serious problem.

Know the Warning Signs

Regular dental checkups are important because your dentist can spot gum disease even when you don't have any pain or symptoms. But you should examine your teeth and gums yourself for early signs of trouble. Infections can move fast. If you notice redness, swelling, bleeding, loose teeth, dry mouth, pain, or any other oral symptoms that worry you, talk to your dentist right away.


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