Hello,everyone,what about a cup of coffee or two ,every day.

[patliputra]

More and more research is emerging to suggest several health benefits associated with drinking coffee, from helping prevent DIABETES to lowering liver cancer.

Coffee is a great source of antioxidants and very low on calorie. A regular cup of black coffee ( without sugar,milk or cream ) contains around 2 calories. Of course the calorie count will go up with addition of sugar and milk.

How it protects against type2 diabetes--- drinking coffee increases a type of protein in blood which controls the biological activity of body's sex hormones ( progesterone and oestrogen) ,which play a role in development of type 2 DIABETES.

It also has beneficial effect on heart,if taken in moderation.

It is claimed that it reduces the risk of ED in men.

It also has beneficial effect on liver cirrhosis and liver carcinoma and Parkinson's.

Please remember no more than 2 cups per day. Have a nice coffee day.

[patliputra]

For those who like details please go to following web site

medicalnewstoday.com/articl.... Ph

[Hidden]

more than 90% of peoples will consume morning coffee or tea as immediate wake up some of person take it also

there are so much theory or searches says coffee or tea is bad Some of scientists says it is good it helps heart problems and D M also

No one given particular proof it is good or not ?

for nutritional value 100 gms of pure coffee powder contain 340 cal protein 11gm

carb 57 gms and fat 8 gms . without chicory

we may use 1/12 spoon for 100 ml coffee it is strong so it contain 8 gms of cofee powder So nutritional content is negligible carb may not harm But adding milk and sugar then it is raised of course i am used coffee or tea with little sugar but I mangage less carb in other itemse

most of Doctors says excess of coffee or tea will create Gastric problems So the person must use coffee and how much coffee is not given adverse effect

totaly when we are tired or head ache o mind upset then we may drink 100 ml of coffee then mind will relax easily I have known even after delivery the women consume coffee for relief

ATI AMRUTAM VISHAM ( tOO MUCH SWEETS ALSO POISION

So it depends on persons own decision . No Doctors or any medical authority not given uniform guidelines

[patliputra in reply to Hidden]

You are right. Each person has to decide for himself.

[patliputra]

That is why it helps in Parkinson's disease.

[nairrajis]

love coffee. Black sugarless coffee with EVO, morn and eve

[patliputra]

Very pertinent points. No doubt caffeine is CNS stimulant and it does raise blood pressure, but everything depends on how much caffeine you take. It is generally recommended to keep your intake below 200 mgs. of caffeine. Now how much a regular cup of coffee contains caffeine? Freshly brewed cup contains around 90 mg, instant coffee around 60 mgs and espresso contains 65 mgs. of caffeine.so, two cups a day is fine with no side effects but many benefits.

[patliputra]

Arun Kumar, I am quoting guidelines on caffeine intake. " European Food and Safety Authority in 2015 has published their scientific opinion on the safety of caffeine,advertising that caffeine intake from all sources upto 400 gms per day and single dose of 200mgs do not raise safety concerns for adults in general population.

coffeeandhealth.org/topic-overview/guidelines- on-caffeine- intake

[patliputra]

I am in disagreement with you.if you have any evidence to support your contention,please share it. I am always amenable to new ideas and suggestions.