Goat milk is considered one of the healthiest foods. It contains vitamins B1, B2, B6 and B12 that are important for the strengthening of the nervous system, and abounds in minerals (calcium, phosphorus, zinc, selenium) that play an important role for bone strength and maintenance of immunity.
Goat milk is rich in nutrients like protein, vitamins, and minerals. Healthline experts say one glass (about 200 ml) of goat milk contains:
170 calories,
9 grams of protein,
10 grams of fat,
11 grams of carbohydrates (lactose),
330 milligrams of calcium.
There are many benefits of goat milk that can be extremely beneficial to human health:
fatty acid content - goat milk contains short-chain fatty acids that are faster metabolized, resulting in easier digestion, and the characteristic fatty acids in goat's milk are caprine, caprine, and caprine,
fewer allergens - people who are allergic to cow's milk are usually not allergic to goats, and this is thought to be due to the lack of lactalbumin that cow's milk contains,
metabolic action - goat milk increases the ability to metabolize iron and copper, and is recommended for people suffering from anemia caused by a lack of iron in the blood,
the similarity to human milk - a study published in the Journal of Pediatric Gastroenterology and Nutrition found that goat milk has a great similarity to the structure of breast milk, which makes goat milk extremely suitable for children,
protein - in goat milk there is a higher proportion of whey protein that is considered to be the most valuable food dietary protein,
amino acid taurine - the presence of this amino acid in goat milk plays an important role in the growth and development of the brain,
rich in vitamins - goat milk contains vitamins B1, B2, B6 and B12 that are important for strengthening the nervous system, and it also contains more vitamin A than cow's milk,
Wealthy minerals - goat's milk is a rich source of calcium, iron, phosphorus, magnesium, zinc, and selenium that play an important role in many life functions,
exceptional nutrition - in order to meet the daily needs of the body, it is enough to drink a glass of goat's milk of 200 milliliters,
environmental protection - goats require less space and food than cows,
minor toxicity - many cows are given growth hormones to increase milk production in an unnatural manner, while goats are rarely treated in this way,
goat's milk for children - children who are fed goat milk have seen faster growth, higher body weight and better bone mineralization than children who consumed cow's milk.
Goat milk has a very important antioxidant Glutathione.
-Basic facts about glutathione
In its chemical composition, glutathione is a tripeptide, i.e. a chemical compound consisting of three amino acids.
The chemical name is γ-L-glutamyl-L-cysteinylglycine, and its chemical formula is C10H17N3O6S.
It is widespread in the biosphere of our planet, in nature.
-Strengthens immunity and maintains a hormonal balance
- .It plays an important role in cellular breathing both in mammals and in plants and protects red blood cells (erythrocytes) from hydrogen peroxide, which is a toxic by-product of many metabolic reactions.
Glutathione is one of the most important sulfur-containing organic compounds.
The amino acids that enter it are cysteine, glycine and glutamic acid.
Glutathione has a share in many cell biochemical processes. In order for the body to function normally, it needs a persistent source of glutathione.
Primarily, GSH efficiently cleans free radicals and other reactive oxygen compounds directly, and indirectly through enzymatic reactions.
2003 surveys have shown that GSH prevents influenza virus infection.
GSH / GSSG is the most important redox in the body, the key is antioxidant, it is important in the metabolism of nutrients and in the regulation of the pathways essential for the homeostasis of the whole body.
The lack of glutathione contributes to oxidative stress, which can play a key role in the aging process and the occurrence of many diseases.
Of particular importance is glutathione in the prevention of neurodegenerative diseases such as Parkinson's disease.
Various neurodegenerative diseases and disorders are associated with abnormally low levels of GSH in the body.
In patients with Alzheimer's disease, a decrease in GSH levels in lymphoblasts was observed, while in the case of Parkinson's disease, the substance of the nigra was severely depleted by GSH.
The GHG depletion threshold below which the station usually dies is 70-80%.
Mitochondria are particularly vulnerable in this respect. Scheduling mitochondria has proven to be a key cause of Parkinson's disease.
Clinical trials have shown that the reduction of glutathione in mitochondria leads to cell death.
Low levels of glutathione in the body are associated with liver dysfunction and immune system disorders, heart disease and premature aging.
Normal levels of GSH in human tissue range between 0.1 and 10 millimoles (mM).
The highest concentration is in the liver, up to 10 mM, and in the spleen, kidneys, lenses, erythrocytes, and leukocytes.
Plasma concentrations are about 4-5 micromoles.
Factors of oxidative stress that can impoverish the GSH are:
UV radiation and other (ionizing) radiation
viral infections
poisons from the environment
chemicals from households
heavy metals.
I do not know if anyone has already mentioned goat milk, my recommendation is to drink raw day 400 ml.
Let me introduce myself I am Damir from Bosnia and Herzegovina. I am a 40 years old man.
I have live for almost 5 years without any drugs. I believe that Parkinson has a reason why he comes into our life. Parkinson is just a name/dimension of this condition or how Louise Hay like the call unhealthiness. It is our choice. You need to take lessons from it and take control again on your mind-body. Doctor Joe Dispenza says. The Habit of Your New Self.
In order for us to create something new in our lives, we have to leave behind a portion of the known and familiar. This includes familiar thoughts, behaviors, emotions, and sometimes even relationships. For most people, leaving behind the illusory security of the known and stepping into the unknown can be a terrifying place. This is why change is so hard. I believe in my recovery you should also believe. The real power is in yourself so we need to use it. I know many of you knows that this condition is complex and it takes time to repair your body, soul mind. You need to believe in your recovery no matter how old you keep moving forward how Rocky says. One more thing this forum is very good. I've been following for a long time I didn't write so often.
I wish you all the best guys. You are very brave people.
OO drink raw goat milk or how you guys call it: Vhey or in my language Surtka that's
liquid from the process of making cheese or milk etc.
Eating Meat and Drinking Milk. Dr. John McDougall's Eye Opening Revelation! 
