Hi all. I've had a bit of a cold and a week later am still full of snot - at the moment there's no way I can run as even going upstairs makes me dizzy. However, I am sure one day this snot will get bored and go. Do I need to wait until I'm totally back to normal or can I just go for a short run when I think I'm up to it?
Are there any interim exercises I can do to stop me losing all my fitness (although I am just wallowing in feeling sorry for myself at the moment).
I'd forgotten how miserable the common cold can be