I'm looking for a bit of help from the C25K community, please.
Bit of background: I started the C25K programme late 2016, completed on Christmas Eve that year. All runs completed on a friend's treadmill. 2017, up until summer, I generally managed to run 2-3 times a week, including a parkrun every other week (at the time I was working every other weekend), with all other runs on that same treadmill.
September 2017, I moved from a small village on the south coast of England to Cardiff, and the running basically fell by the wayside. I do shift work with no pattern to it whatsoever, so trying to fit running around that is a challenge. On top of that, I basically moved to be a carer, so again, finding time is much more of an issue than it was. I'd like to get back to running, if I can, but I'm finding starting to be really difficult. For the first time, I've bought a cheap gym membership for treadmill access again, but I'm not brave enough to actually go just yet.
Does anyone have any help or advice, please?