C25K Wk3🏃‍♀️WOW oh WOW

[HAPPYPLODDER18]

Curiosity usually kills the cat right ???? Well not this kitty 👌👌👌

Ohhhhhhhh my bloody goddddddddd

This is absolutely Mental and I’m still astounded, last week I struggled the 90sec run now today I managed 3 min runs plus 90sec ones with ease ….. HOW ??

Well seems there’s a few things that have added to this monumental moment

⭕️ I’m on day4 of taking my Protein, Creatine and Collagen in my water

⭕️ I’ve eaten a few hours before this run and drank my water

⭕️ I’ve been to work so my legs and body are well warmed up

GO FIGURE I must now be an afternoon Runner for now and yes curiosity in me and competitiveness in me I had to see what Wk 3 was and IF I could do it and I BLOODY WELL DID ……

[Yesletsgo Administrator Graduate]

Well whatever it is you're doing it's working, fantastic!

[Annieapple Administrator Graduate]

🍏 The running blues have vanished and we have a confident runner back in control. Well done! 👏

[HAPPYPLODDER18 Graduate in reply to Annieapple]

Absobloodylutely. I’m sooo glad I didn’t quit I would have never known. Xx

[MrBassmanjazz Graduate in reply to HAPPYPLODDER18]

Wait 'til you get to W5 R3. Don't look!

[HAPPYPLODDER18 Graduate in reply to MrBassmanjazz]

Haaaa don’t say that 🤣🤦‍♀️

[nowster Graduate]

Congratulations on getting through the shortest (by time) sessions in the programme.

You're now up to doing a total of 9 minutes of running per session. What's happened is that the amount of running has stayed much the same compared with previous weeks, but the length of each running interval has got longer.

Week 3 is when I got hooked.

I'm coming back from injury and coincidentally did a Week 3 run myself today.

Week 4 will up the effort a bit, so remember to not set off too fast at the beginning. If you do, you'll be guaranteed to run out of steam before the end. There are no medals for speed in Couch to 5K.

[HAPPYPLODDER18 Graduate in reply to nowster]

Ahh that’s sounds advice and thank you soo much and well done you too

[Oldfloss Administrator Graduate]

Okay! Go you! !!

[HAPPYPLODDER18 Graduate in reply to Oldfloss]

Go me indeed . Thanks you lot for the swift virtual kick up my tooshy … I needed it

[Oldfloss Administrator Graduate in reply to HAPPYPLODDER18]

We are quite good giving the odd shove 🙂

[HAPPYPLODDER18 Graduate in reply to Oldfloss]

Ha ha indeedy 🤣👌

[Runnin-g Graduate]

Love this post 🥰 Well done you 👏🏽

[HAPPYPLODDER18 Graduate in reply to Runnin-g]

Thank you ☺️

[Dendev75 Graduate]

Fantastic, well done you 🤩👏🏻

Some runs are great runs and others aren’t but I’ve never regretted a run and always try to learn something from them all.

Go you! Keep it slow and steady for week 4 and enjoy!

[HAPPYPLODDER18 Graduate in reply to Dendev75]

Here here absolutely

[Abby187]

Go you ! Interested in where you get your supplements from as iv been thinking about getting some but too many brands to choose from x

[HAPPYPLODDER18 Graduate in reply to Abby187]

I get my creatine protein powder and collagen powder online can’t remember where I’ll have to have a look . You can get all of the above from most places these days . Xx

[MrBassmanjazz Graduate]

Lovin' your positivity

[HAPPYPLODDER18 Graduate in reply to MrBassmanjazz]

So am I let’s hope it stays 🤣🤣

[Trailslogg Graduate]

Your suggestion of being an afternoon runner (for now) strikes a chord... For the life of me I can't run early in the morning, despite being a morning person - I need a half day of simple going about my day as a warm-up it seems!

[HAPPYPLODDER18 Graduate in reply to Trailslogg]

Ha ha well it’s weird as I’ve always been a morning runner but I was curious to see if the run was different in the afternoon and it sure was . X

[drl212 Graduate]

Well done!! I always say that every run is different - you are different, the weather is different, the day is different...

[HAPPYPLODDER18 Graduate in reply to drl212]

I couldn’t agree more