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Well, I finally did it. Got through run 2 of week 9 mostly with ease. I even found myself speeding up a little on the last 10 minutes and then was able to sprint for the last 55 seconds. It's amazing how listening to your body and not pushing yourself out the door to run if you don't feel up to it makes a difference. Now, I'm resting until Sunday when I run my first 5K. Does that count as week 9 run 3? Can I consider myself graduated from the program Sunday morning? What do you all think?
Couch to 5K
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