Week 9 Run 2

[Rustyrunner]

The end is near now, can't still believe it over 9 weeks ago I ran for a minute and thought god that was hard !, Now got my sights on beyond 5K, really enjoy running now. Sunday is my last run in this program , looking forward to it and hoping I can help others who start out on this program.

[Hidden]

Brilliant, that's one foot on the podium, and a nice piece of bling waiting for you. Enjoy that run!

[Hidden]

Amazing...well done 😊

[Oldfloss Administrator Graduate]

Slow and steady and head to that podium

[Nozza03 Graduate]

Woo hoo well done it's a lovely feeling isn't it!!

[Rustyrunner Graduate in reply to Nozza03]

Thank you, it's a great feeling, never felt like this before.

[Tricky2836]

Almost there and still going strong well done your doing amazing 😀

[LouIselsqy Graduate]

Well done😃

I'm exactly a week behind you and still amazed and chuffed I can run for 28/30 minutes! Already thinking about 10k but probably should think about speeding up my 5k first ... oh and graduating 😊!

Enjoy your graduation run on Sunday 🏃‍♀️.

[Rustyrunner Graduate in reply to LouIselsqy]

Thank you , it's a bit in the future is 10k, but my graduation run on is a 5 K race in Preston Lancashire, got my race number last Saturday. To say I'm looking forward to it is a understatement.

[Cornet-Carolyn Graduate]

That's brilliant, great respect for you!