Run 3 week 9 : Week 8 run 3 up early to start... - Couch to 5K

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Run 3 week 9

Week 8 run 3 up early to start our day off ,we have found the early morning runs are so much easier and your all set for the day ahead .The 8weeks have gone so quick and who would have believed we would be running so far it is easier when you have a good friend to run with who gives lots of encouragement when you hit the hard times .Here's to Sunday and our 1st run of week 9 😬

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Good luck for week 9 and especially run 3, I wish you well. 😊 πŸƒ

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Wow!! Amazing. W9: here you come!!!

Wahoo🎈

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πŸ‘πŸΌπŸŽ‰πŸ‘πŸΌ Well done. Onwards to the end of this bit of the journey! πŸ˜„

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Great for getting to the end of wk8. You should be so pleased well done you 😊😊

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Well done πŸ‘ have fun running your last week πŸƒβ€β™€οΈ

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Just completed W8R3 note to self put two days between runs lungs ok legs ok chafing not ok walking like John Wayne today it’s been a while since I needed Vaseline!

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