Week 9, Run 2, Completed!!
I have just finished my Week 9, Run 2. It was my best run to date. I ran 4.5km so I am delighted and enjoyed it so much. Felt more confident to push myself a bit harder today and listened to different music.
I can’t believe I only have one more run to complete!
Happy running everyone!!
Congratulations on everything you’ve achieved, S
Thank you so very much, it really does feel such a wonderful achievement to be out running and enjoying it!
Good luck with your next run.
Well done. One to go! I'm at the same stage so good luck with the last one. I've managed just over 4k in the 30 minutes but hopefully will get to 5k at some point (although not expecting to do that in 30 minutes!)
Oh congratulations that is fantastic, well done.
Enjoy your Week 9, Run 3!
No I won’t get to 5k this week but will get there!
Well done - one more run to graduation and it looks like your not that far off 5K either. You must be so pleased
Yeay !
Just 30 minutes to Graduation 😬👍
Well done do far and enjoy your graduation run 😁
Many Thanks!!
I am really looking forward to it now. Today was so enjoyable. I think the change in Music helped as well.
Enjoy your next run
Amazing!!!! In the home straight and the finish line is in sight! 🏃🏻♂️🦾
One more run left. Don't "push". Just enjoy it. 👍
Thank you
Yes will do, I really enjoyed today and felt like a runner!
Enjoy your next run
Thanks. I'm hoping to be given the go-ahead by the physio this evening. 🤞
Congratulations. You'll be doing 5K very soon! Impressive.
Thank you!
I am now running 6k!
Enjoy your next run
Wow! I’m thinking of moving up to 10K training.over the next few weeks but I haven’t actually run 5K in 30 minutes yet. I did however run for 50 minutes last Friday in two attempts to graduate!
That is fantastic, well done. I did not run 5k till after graduating that is amazing that you are running for 50 minutes
Thank you, not in one go. I ran for 20 minutes during an aborted attempt to graduate and stopped through nausea. I then went back out three hours later and ran 30 minutes. Crazy but necessary! I could t bear not to graduate with others on here!
That is so amazing, many Congratulations on your Graduation what a star ⭐️⭐️⭐️👏👏👏🥇🥇🥇
Thank you and to you 🏆💪😂🔥
slowly and listened to a podcast on murders which was far more distracting than my normal music!......
I have completed the second run today of week 9 and can't quite believe how far I have come. I was...
Yesterday I have completed week 9 run 2 , but still distance covered is around 4k . Am I too slow ?...
Well 1 more run to go to graduation and that was good never had to slow down just steady pace all...
Only one more run until graduation. When we started this journey we never thought it was possible. I
Wow! Well done!! You’re so close to the actual 5k!
I haven’t quite pushed through that 4K barrier yet😫😫😫
Did you do that in 30 mins or did you keep running for longer?
Amazing to get soooo close to the graduation run! You’re doing so brilliantly
Thank you so much!!
That was in 30 minutes, I really pushed myself this time and I went out earlier than I normally do so had not done lots of other things beforehand. It felt so good. I hope I can do the same again on my final run!!
You are doing so amazing as well.
Thank you for your support.
Good luck with your next run