Week 9, Run 2, Completed!! : I have just... - Couch to 5K

Couch to 5K

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Week 9, Run 2, Completed!!

9weeks2Run
9weeks2RunGraduate

I have just finished my Week 9, Run 2. It was my best run to date. I ran 4.5km so I am delighted and enjoyed it so much. Felt more confident to push myself a bit harder today and listened to different music.

I can’t believe I only have one more run to complete!

Happy running everyone!!

25 Replies

Wow! Well done!! You’re so close to the actual 5k!

I haven’t quite pushed through that 4K barrier yet😫😫😫

Did you do that in 30 mins or did you keep running for longer?

Amazing to get soooo close to the graduation run! You’re doing so brilliantly:)

9weeks2Run
9weeks2RunGraduate in reply to ChipsAndChocolate

Thank you so much!!

That was in 30 minutes, I really pushed myself this time and I went out earlier than I normally do so had not done lots of other things beforehand. It felt so good. I hope I can do the same again on my final run!!

You are doing so amazing as well.

Thank you for your support.

9weeks2Run
9weeks2RunGraduate in reply to 9weeks2Run

Good luck with your next run

Congratulations on everything you’ve achieved, S

9weeks2Run
9weeks2RunGraduate in reply to LovelysRuns

Thank you so very much, it really does feel such a wonderful achievement to be out running and enjoying it!

Good luck with your next run.

Dups
DupsGraduate

Amazing ,well done 👏👏👏

9weeks2Run
9weeks2RunGraduate in reply to Dups

Thank you so much

Babycat-13
Babycat-13Graduate

Well done. One to go! I'm at the same stage so good luck with the last one. I've managed just over 4k in the 30 minutes but hopefully will get to 5k at some point (although not expecting to do that in 30 minutes!)

9weeks2Run
9weeks2RunGraduate in reply to Babycat-13

Oh congratulations that is fantastic, well done.

Enjoy your Week 9, Run 3!

No I won’t get to 5k this week but will get there!

mgrds
mgrdsGraduate

Well done - one more run to graduation and it looks like your not that far off 5K either. You must be so pleased

9weeks2Run
9weeks2RunGraduate in reply to mgrds

Thank you so much!

Yes I can’t believe it

Instructor57
Instructor57Graduate

Yeay !

Just 30 minutes to Graduation 😬👍

Well done do far and enjoy your graduation run 😁

9weeks2Run
9weeks2RunGraduate in reply to Instructor57

Many Thanks!!

I am really looking forward to it now. Today was so enjoyable. I think the change in Music helped as well.

Enjoy your next run

Amazing!!!! In the home straight and the finish line is in sight! 🏃🏻‍♂️🦾

9weeks2Run
9weeks2RunGraduate in reply to Run_Matty_Run

Thank you! Yes can’t believe it.

Enjoy your next run

nowster
nowsterGraduate

One more run left. Don't "push". Just enjoy it. 👍

9weeks2Run
9weeks2RunGraduate in reply to nowster

Thank you

Yes will do, I really enjoyed today and felt like a runner!

Enjoy your next run

nowster
nowsterGraduate in reply to 9weeks2Run

Thanks. I'm hoping to be given the go-ahead by the physio this evening. 🤞

Dodgylungs
DodgylungsGraduate

Congratulations. You'll be doing 5K very soon! Impressive.

9weeks2Run
9weeks2RunGraduate in reply to Dodgylungs

Thank you!

I am now running 6k!

Enjoy your next run

Dodgylungs
DodgylungsGraduate in reply to 9weeks2Run

Wow! I’m thinking of moving up to 10K training.over the next few weeks but I haven’t actually run 5K in 30 minutes yet. I did however run for 50 minutes last Friday in two attempts to graduate!

9weeks2Run
9weeks2RunGraduate in reply to Dodgylungs

That is fantastic, well done. I did not run 5k till after graduating that is amazing that you are running for 50 minutes

Dodgylungs
DodgylungsGraduate in reply to 9weeks2Run

Thank you, not in one go. I ran for 20 minutes during an aborted attempt to graduate and stopped through nausea. I then went back out three hours later and ran 30 minutes. Crazy but necessary! I could t bear not to graduate with others on here!

9weeks2Run
9weeks2RunGraduate in reply to Dodgylungs

That is so amazing, many Congratulations on your Graduation what a star ⭐️⭐️⭐️👏👏👏🥇🥇🥇

Dodgylungs
DodgylungsGraduate in reply to 9weeks2Run

Thank you and to you 🏆💪😂🔥

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