Hi Guys n Girls,
I am back after my 2nd run of week 9. Now either I am a natural fast runner, or I have nooo idea how to pace myself.
After Monday's run and everyone's advise, I said to myself that I would run slow and in my mind that is what I did (even my playlist was so slow, that in the old days I would have thought the walkman was running out of batteries. ).
I started off with a not so brisk walk (on purpose) and when Laura said 5 mins are up and it's time to run, of I went with a jog/run pace. Kept this up all the way through, no big strides all small, breathing well etc, etc,etc. Once it was over.... , slower than Monday but still relatively fast .
So if I don't/can't pace myself, shall I go for a pb on the penultimate run prior to graduation? What's your view folks?