I’ve been doing relatively well with my runs, soaking up all the advice from here and keeping things what feels like slow for my body.
Have been managing the runs in terms of distance ok, and sometimes adding a little on the end because I feel I’ve got it left in the tank.
This could be where I’ve been going wrong! My impatience to achieve the magical 5k!
I’ve been getting hip pain after each run since about week 5. It feels like bruising, and the next day I’m hobbling slightly and sore. This generally lasts for a couple of days and eases up. And that’s when I run again. However last night the pain started ‘during’ my run, after about the first 1.5k. I gritted it out to complete the run slowly when maybe I should have just gone home.
Has anyone had anything similar? Can I’d still run each time the pain eases, or am I making things worse? Last night was the first time the run itself was uncomfortable.
Im just so frustrated as the run itself in terms of how my body felt was fine, breathing good, legs handling it well. It’s just this hip pain. I fear stopping for a bit will throw me off course, and I don’t want to go back!!!
Any advice on hip pain, and any exercises that could specifically help strengthen that one side?
Id really appreciate any feedback as I feel so frustrated!
Pic from last run just for a bit of colour! 🤣