Need some ideas for Strength and Flexibility?

Just a little reminder to all that we have a whole sister-forum dedicated to supporting our runners and walkers in their cross-training and workout needs.

Run by the same team that brings you Couch25k, Bridge210k, MarathonRace and Active10, we have stored up a lot of workouts in our various libraries, and if you need ideas for the next strength or flex plan, hop over and have a browse. Or click on the links to our various workout libraries below!

Feel warmly invited to hop over to Strength and Flex at

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★LINK: healthunlocked.com/strength...

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We’re building up quite a nice library of workouts, videos and links to sites about strength & flex. Together we have a substantial and growing amount of knowledge and experience that can contribute to your individual fitness journey. At various times of the year have group challenges, and here are some links to some of our workouts.

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Our core programme, our NHS 5-Week Strength and Flexibility Programme

★LINK: healthunlocked.com/strength...

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At-Home Workouts

Our first topic tag there ever was! And loads of workouts to chose from! Want a video to follow for your workout, you’ll find many here.

★LINK: healthunlocked.com/strength...

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Strength

★LINK: healthunlocked.com/strength...

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Flexibility