Strength and Flex...What's That? Week 2 This week, is it all about farming????

[Oldfloss]

Well...besides being what we advise our runners to do alongside their running, it is one of our sister forums and it is brilliant... and if you have not visited it yet... you should have!

Great tips and advice for the strength and stamina work, that many of us find so, so useful to do alongside our running.

Also great, if by some twist of fate you have an injury... the ideas for keeping up our strength and stamina are very useful.

The rest of our body needs to keep up with our legs! So, on some of our rest days, non impact work is essential. That is what the forum is all about... and you don't need a gym to be able to participate!

Now.... if you have not visited us across on the Strength and Flex site.. please make sure that you do...

healthunlocked.com/strength...

Strength and Flex is not just about the NHS podcasts...

nhs.uk/live-well/exercise/s...

There is so much more...

Now... if you are completely intrigued by the title of this post... you need to head across to our sister site... and take a peek

I hope to see a fair few of you there later

Oldfloss...

[linda9389 Graduate]

🤣🤣🤣

[Oldfloss Administrator Graduate in reply to linda9389]

Indeed!!! x

[Renidragas]

Ok OF!

[Oldfloss Administrator Graduate in reply to Renidragas]

See you later... bring your wellies

[Grannyhugs Graduate]

I was good at s&f for 5 weeks then let it slip. Did s&f this morning followed by some work on IT bands with roller - fid you hear me screaming?😥

[Oldfloss Administrator Graduate in reply to Grannyhugs]

I did..but my exercises over on S and F are much milder

[Wenderwoo Graduate]

Yes, just what I need......... Following!

[Oldfloss Administrator Graduate in reply to Wenderwoo]

Just super..the exercises for this week are on Strength and Flex now..last week's are there too..toes and ankles..we need to spread the word..

Well Done you!!!