Week 4, run 1 tonight....any tips? Really started to enjoy my regular runs, feeling the benefits. So glad I stopped smoking before starting this...7 weeks on Friday stopped
Week 4, 1st run: Week 4, run 1 tonight....any... - Couch to 5K
Week 4, 1st run
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Catj24
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2 Replies
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molly1973Graduate
I just did this run on the treadmill. It’s a 3min run, then a 5min and repeat. I found the last couple of minutes hard and slowed my pace. Keep to a light jog and you’ll be fine! Good luck!
ReesSteveGraduate
Just did my first W4R1 at lunchtime. It was fine. I just watched my pace, kept it slow and watched my breathing. Well done on the 7 weeks 👍🏻
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