Just did W4R1 and that was as tough as W1R1.
I did the 1st 3 runs no problem, taking it steady. runs 3 and 4, which is 3mins and 5 mins is straight uphill, 230m according to map my run. I didn't make it. Stopped 2 mins before the end of run 4, walked to the top, then did the 2 mins on the flat.
I know I worked so so hard today as I registered 16mins in peak heart zone according to my Fitbit, so far the max has been 5 mins in peak zone.
I don't know how to do this? I chose C25K for convenience. I really don't want to have to drive for a flat route. Do I A) keep doing what I'm doing and hope I improve enough to make it to the top? or B) turn around sooner than the halfway point so the last few mins are on the flat?
I have slowed right down for the hill. The problem is, in week 4 the 2.5min recovery walk is downhill! π
Any advice gratefully received.
Thanks