Week 4 Run 1

[NewRunner4]

So, I’ve just managed the first of week 4 and am gob-smacked I actually ran for 5 minutes. TWICE! That last one was hard, though, and definitely was the biggest struggle I’ve had so far. If Michael Johnston hadn’t popped up to tell me there was only 1 minute left, I’d have stopped for sure.

Do I feel good about the run yet? I don’t know, but perhaps after a shower and a cool down I’ll appreciate it.

It’s very hot here tonight and I definitely prefer the early morning outings, but you have to fit in the run when you get the chance!

[Oldfloss Administrator Graduate]

Huge well done you and yes.. early morning runs are great

[Jogunlikely Graduate]

Well done you 👏👏👏 keep up the good work

[NewRunner4 Graduate]

Thanks for the positive thoughts. I don’t feel too bad today, slightly weary legs but nothing I can’t cope with, so am not dreading run 2 as much now. I might think differently tomorrow morning!! 😉

[Hatman Graduate]

Well Done NewRunner. Five minute runs seemed impossible just a short while ago didn’t they? Now look at you. Keep it up and enjoy your running.

[NewRunner4 Graduate in reply to Hatman]

Thanks very much, you’re absolutely right. I’ve since done the second run of the week and those 5 min runs seemed a lot easier. I’m pretty positive run 3 will be fine and I’ll think about week 5 as it comes! I’m amazed I’m actually enjoying this.

[Hatman Graduate in reply to NewRunner4]

Continue to be amazed as you and your body adjust to your new plan.

You are enjoying 5 minutes? So 5/1 should not be a problem. You were surprised to find you could do that. You are so good now, that a couple more minutes will be well within reach. Keep enjoying your running.

[NewRunner4 Graduate]

Thanks for all the positive thoughts everyone.