This is the look of incredulity at having completed 30 mins without stopping π² when I finally stopped I had a seat on a blue splodge which is close to the ground and did wonder if I would get up again!! Am so so surprised getting to this point and the barriers which made me really hesitant before and which are still there have not been an issue at all - asthma, hypermobility, 3st overweight, knee and ankle injury - am so thankful for all the encouragement which helps to keep going!! Not at 5k yet but getting there πββοΈβΊοΈπ
Week 9 1st run πββοΈ: This is the look of... - Couch to 5K
Week 9 1st run πββοΈ
Congratulations on almost completing C25K, you look so happy in that photograph, onwards and upwards to run 2 and especially run 3 of week 9, good luck for your graduation run ππΎ.
Well done. Itβs a brilliant feeling isnβt it. Only a couple of runs till we finish. Never in a million years would I have thought I would have managed this
Thatβs Brilliant Well done you! Week 9 is tough and you did it, be proud as graduation day is now in sight, you now know 30 min run is achievable so enjoy the final leg of your journey π
Well done! Remember that feeling to get you through the final 2. Think of the sense of achievement. Amazing!
Many thanks actually looking forward to tomorrow's run !
Brilliant running!! Its a great feeling when you realise you can do this. Iβll be cheering you to your graduation !
Lovely pic! The finishing line is in sight.. enjoy your last runs to graduate- at least the wind should be dropping a bit. I graduated yesterday and I didnβt get to 5K but I thought Iβd leave something to aim for in consolidation π
Yayyy well done for yesterday - must be lovely having Graduate beside your name !! I think its clever the way it says C25K so that there is a goal but we can achieve that at any point getting to this stage shows us we can go further. I feel no pressure re the 5k just delight to even be talking about it!!
Congratulations!!! What a wonderful achievement! I hope you continue to enjoy your running and keep smiling like that at the end of every run!
That is the most beautiful photo! I'm so happy for you - this is what this programme is all about. Well done and go you for a grand finish!!!
Good on you. That is so awesome. You are an inspiration to me!
Brilliant picture, congratulations and a huge well done! This has definitely given me added inspiration to continue my journey π keep it up and keep smiling!
I'm really encouraged by this. I'm struggling more at/with Week 9 than any of the others. I've managed Week 9 Run 1 but not got into the rhythm of every other day with it when I have with pretty much all other previous weeks. WELL DONE!
Hang I there!! I went out at mid day today for run 2 - it was really hot and as the last run was hard going I anticipated the same but in actual fact the coaches 5 min mark, ten min mark, 15 min mark came so quickly I was surprised as that's not happened before - I finished and actually thought for the first time I could go a tiny bit further. I think for all of us there is a point where the slog eases - hopefully that will be on your next run !!
Ps I ran past a man on our local moor lying in the sun with not a stitch of clothing on !! I wasn't sure whether to stop and report it but I didn't want to start the run again so kept going and passed him again on my circuit - still there and enjoying the sun !!! That may have distracted me from the run ahead !!!!
It doesnβt matter if you have had a slight problem doing this week as your previous weeks. As long as at some point you get up and go out again - thatβs what matters and as you are in your last week this alone shows that you are able to do this
You are almost there ππ·
Lol love the incredulous look π I feel the same way and am at the same Week and Run as you - both nearly there - well done ππ
Well done. ππͺπYouβre only 2 runs away. Iβm following in your footsteps... w9 r1 for me this week. You have such a healthy post run glow.
Well done!! Youβve done so so well. Youβll be graduating before you know it! And what a lovely photo, you look so happy!
Congratulations π₯³. Itβs a great feeling. I did this run yesterday and I to am amazed at how far I have come. Hopefully we will complete this in the same week.
Exciting ! Aiming for tomorrow or Thursday to finish !! All the best