Week 4 Run x - where x is the variable, 'did not realise I had only downloaded half of the w4r1 podcast until after the first 5 minute run'. Then the music for the walking section suddenly stopped. We then tried to estimate a 3 minute run, which turned into a 5 minute run since we had started the podcast from the start again, then did some walking and finished with a 3 minute run and then cool down. Simples!
Both my wife and I managed to complete our hastily improvised version of the w4r1 workout and although we did the final two runs in the wrong order, we were feeling brilliant by the end. Not recommended. So, I'm loading all of the podcasts onto a little Zen player while I get rid of some redundant files on my iPod touch. I now now what the little blue semi-circle means next to podcast - there is only half podcast there. Not the first time I have found myself frustrated by an Apple product.