Morning, word of advice. If like me, a bit of music helps you thru the weekly work outs, DO NOT listen to Chris Moyles on Radio X before 10am!! I prefer music on the sort of Rock side but in the whole workout, I heard 1.5 songs, the rest was his Voice!! You have been warned!! 🤣🤣🎸🎸
One more Run to go for Wk3 !!! 🤞🤞🤞
Written by
DadP
Graduate
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W3R2 completed! 
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W3R2 and miserable gremlin
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