Well look at me getting up before 6 to go running (more of a shuffle really, but hey you got to start somewhere). It is wonderful to be out while everyone else is still fast asleep. The 3 minutes was manageable this run because I paced myself a lot better. I made a conscious effort to keep it slow. Although I did speed it up a bit on the 2nd 3 minute run because some fella was getting into his car to go to work, and I wanted him to see how 'good' I was, lol. I soon felt my heart rate speed up I can tell you, but carried on going till he pulled off.
I am keeping Laura's words in my head, that she will get me through this if I work steadily through the programme.
Have a great day everyone, wherever you are along your journey