W3R2: 21 degrees outside too hot 🥵 for the run... - Couch to 5K

Couch to 5K
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21 degrees outside too hot 🥵 for the run but I did felt that the heat didn’t help today but I done it

Today it’s a big mile stone for me I have officially lost 20kg which is just over 3 stones

I must say that in the last few weeks since I have started couch to 5 k program it has helps me a lot with the weight loss

Hope I can continue on the journey

Thank you for all the support

16 Replies

Wow, well done you, you're looking great. Good luck with the rest of the running.

Thank you very much


Congratulations on your running and weight loss you should be so proud 😊

Kimm34 in reply to Buddy34

Thank you very much

And yes i am very proud but I still got long road on front of me and I know it will not get easier

Now it will be much harder to lose weight

Buddy34Graduate in reply to Kimm34

Keep up the running and keep being mindful of what you eat . You'll be amazed at the results 😊

Well done that’s really something, this plan is fantastic so good luck and enjoy running

Kimm34 in reply to WillowandSola

Thank you very much


That's absolutely incredible... Well done 😍

Well done, that is a fantastic achievement...be proud for that. I've just finished W3 and while running (should say very slow jog, lol) is going to convert fat to muscle, I have certainly felt that my "extra belt" is being re-aligned and feel better for it.

Good luck with the rest of your journey, you are clearly a winner!


Very well don’t to you amazing 👏👏👏


Congratulations on the weight loss and the running. What a fantastic achievement all round. You must be feeling so great. Keep going, you can do it 🏃‍♀️🏃‍♀️🏃‍♀️


Wow. You look great. Well done. Fantastic achievement. Looking forward to hearing about your progress. You are clearly a very determined lady. 👏👏👏

Well done on both the weight loss and getting out for your run in this heat - you are amazing!


Very impressive! Fantastic stuff, keep going and posting as you’ll be inspiring many!! 👍👏🏃‍♂️


Keep going with the course. It will be one of the best things you ever do. You look great. Hope you feel great too.


Wow I am American so had to convert weight. 40 lb that is awesome. Good job

So you are running for weight loss? That is good . I think you will see a lot more benefits also. I have just in the 5 wks plus I have been running. It is so exciting to see the improvement

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