W3R2

21 degrees outside too hot 🥵 for the run but I did felt that the heat didn’t help today but I done it

Today it’s a big mile stone for me I have officially lost 20kg which is just over 3 stones

I must say that in the last few weeks since I have started couch to 5 k program it has helps me a lot with the weight loss

Hope I can continue on the journey

Thank you for all the support

[walks_now_runs Graduate]

Wow, well done you, you're looking great. Good luck with the rest of the running.

[Hidden in reply to walks_now_runs]

Thank you very much

[Buddy34 Graduate]

Congratulations on your running and weight loss you should be so proud 😊

[Hidden in reply to Buddy34]

Thank you very much

And yes i am very proud but I still got long road on front of me and I know it will not get easier

Now it will be much harder to lose weight

[Buddy34 Graduate in reply to Hidden]

Keep up the running and keep being mindful of what you eat . You'll be amazed at the results 😊

[SueAppleRun Graduate]

Well done that’s really something, this plan is fantastic so good luck and enjoy running

[Hidden in reply to SueAppleRun]

Thank you very much

[Hidden]

That's absolutely incredible... Well done 😍

[MaggieCats]

Well done, that is a fantastic achievement...be proud for that. I've just finished W3 and while running (should say very slow jog, lol) is going to convert fat to muscle, I have certainly felt that my "extra belt" is being re-aligned and feel better for it.

Good luck with the rest of your journey, you are clearly a winner!

[Twinkle9 Graduate]

Very well don’t to you amazing 👏👏👏

[Hidden]

Congratulations on the weight loss and the running. What a fantastic achievement all round. You must be feeling so great. Keep going, you can do it 🏃‍♀️🏃‍♀️🏃‍♀️

[Puppy-love Graduate]

Wow. You look great. Well done. Fantastic achievement. Looking forward to hearing about your progress. You are clearly a very determined lady. 👏👏👏

[Scampiedoodle Graduate]

Well done on both the weight loss and getting out for your run in this heat - you are amazing!

[Dalmorangie Graduate]

Very impressive! Fantastic stuff, keep going and posting as you’ll be inspiring many!! 👍👏🏃‍♂️

[Stephen_UK Graduate]

Keep going with the course. It will be one of the best things you ever do. You look great. Hope you feel great too.

[Runbyfaith Graduate]

Wow I am American so had to convert weight. 40 lb that is awesome. Good job

So you are running for weight loss? That is good . I think you will see a lot more benefits also. I have just in the 5 wks plus I have been running. It is so exciting to see the improvement