Well, that was a lot easier than W3R1. I made a couple of changes this morning.
1) Instead of getting up, having breakfast and stewing for a couple of hours about the upcoming session, I just got out of bed, put my trainers on and went straight out the door.
2) Switched to the C25K app and played my own music. It made a world of difference. The Audiofuel tracks in the podcast aren't bad per se but unfamiliar. Running to my own tunes this morning made the half hour seem like 10 minutes. Anyone using the podcast - please change to the app. You can still have Laura if you want.