A overcast day which I thought would feel cooler than it did. Found the long run OK again after that “toxic 10”. Even did a last minute increase in pace that Laura suggested if I felt OK - chuffed with myself for that. Onwards and upwards 👍🏻
Week 7 Run 1: A overcast day which I thought... - Couch to 5K
Week 7 Run 1
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CAFC62
Graduate
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OldflossAdministratorGraduate
Huge well done.. relax into the lovely long runs... the newly forming running legs are finding their happy pace...!
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