Yesterday, my rest day, I went out for a short cycle ride and almost before I started I felt my left ankle and knee go. It wasn't painful just a sort of weakness. As you can imagine I was concerned about how they would stand up to running this morning.
As ever I took it nice and steady and completed my run without a twinge. I didn't run quite as far as I had done on Friday but my pace was nice and steady. I seem to have used that phrase twice now, nice and steady. Well I may not be fast but I did it and I am a runner.